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7 Layer Dip


  • Author: hannah-belssy
  • Total Time: 15 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A colorful and flavorful dip perfect for gatherings, packed with layers of refried beans, sour cream, guacamole, salsa, cheese, tomatoes, olives, and green onions.


Ingredients

Scale
  • 1 can refried beans
  • 1 cup sour cream
  • 1 cup guacamole
  • 1 cup salsa
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 cup chopped tomatoes
  • 1/2 cup sliced black olives
  • 1/4 cup chopped green onions

Instructions

  1. In a shallow dish or a 9×13 inch pan, spread the refried beans evenly on the bottom.
  2. Spread the sour cream generously over the beans.
  3. Layer the guacamole on top of the sour cream.
  4. Spread the salsa over the guacamole.
  5. Sprinkle the shredded cheese over the salsa.
  6. Top with chopped tomatoes, sliced black olives, and green onions.
  7. Serve with tortilla chips.

Notes

For best flavor, chill the dip before serving. Use fresh ingredients for the best results.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Layering
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 20mg
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