Dinner

Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts are the perfect combination of crispy, tender, and flavorful. This dish has quickly gained popularity, especially among those looking for a quick and healthy side. The air fryer transforms Brussels sprouts into bite-sized morsels of goodness, offering a comforting crunch with every bite. Whether you are a long-time fan or trying Brussels sprouts for the first time, you’re in for a delicious treat!

Recipe Information

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 100
Protein: 4g
Carbohydrates: 10g
Fat: 6g
Fiber: 4g
Sugar: 1g
Sodium: 150mg

Why Make This Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts are not just tasty; they are also incredibly healthy. Packed with vitamins and minerals, Brussels sprouts provide a wealth of nutrients, which makes them an excellent addition to your diet. This cooking method reduces the amount of oil needed, making the dish lower in calories while still maintaining a satisfying crunch. The quick cooking time allows for a great side dish without much fuss, perfect for busy weeknights or casual gatherings.

How to Make Air Fryer Brussels Sprouts

Making Air Fryer Brussels Sprouts is a breeze! You only need a few simple ingredients and an air fryer to whip up this delightful side dish. Follow the steps below to enjoy this crispy, savory treat.

Ingredients:

Brussels sprouts
Olive oil
Salt
Pepper
Garlic powder
Parmesan cheese (optional)

Directions:

Step 1: Preparation

Preheat the air fryer to 375°F (190°C). While it heats, take your Brussels sprouts, trim the ends, and cut them in half. This helps them cook evenly and allows more surface area for that delicious crispiness.
Step 2: Mixing

In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder. Ensure that every piece is well-coated to maximize flavor and crunch!
Step 3: Cooking

Place the seasoned Brussels sprouts in the air fryer basket in a single layer. This allows the hot air to circulate properly and gives you that perfect golden brown finish. Cook for 15-20 minutes, shaking the basket halfway through to ensure they cook evenly.
Step 4: Finishing

Once you remove the Brussels sprouts from the air fryer, if you desire, sprinkle some grated Parmesan cheese on top for an extra layer of flavor. Serve warm and enjoy!

How to Serve Air Fryer Brussels Sprouts

These Air Fryer Brussels Sprouts are versatile and can be served with a wide variety of dishes. They make a great side for roasted chicken, grilled steak, or even pasta. Top them with nuts or dried cranberries for added texture and flavor. You can also serve them as a healthy appetizer at gatherings or game days.

How to Store Air Fryer Brussels Sprouts

To store leftover Brussels sprouts, allow them to cool completely, then place them in an airtight container in the refrigerator. They can last for about 3-4 days. If you want to reheat them, simply pop them back into the air fryer for a few minutes to restore their crispiness.

Expert Tips for Perfect Air Fryer Brussels Sprouts

Make sure to cut the Brussels sprouts to uniform sizes for even cooking.
Avoid overcrowding the air fryer basket; cooking in batches may yield better results if necessary.
Experiment with spices! Feel free to add paprika, chili flakes, or even a splash of balsamic vinegar for different flavor profiles.
For a touch of sweetness, add a bit of honey or maple syrup before serving.

Delicious Variations

Consider these variations to switch things up:

Balsamic Glazed: Toss the sprouts in balsamic vinegar before cooking for a slightly sweeter and tangy flavor profile.
Spicy Sriracha: Add a drizzle of Sriracha before serving to give your Brussels sprouts a fiery kick.
Maple Pecan: Mix in chopped pecans and maple syrup for a fall-inspired treat.

Frequently Asked Questions

Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts, but ensure they are thawed and excess water is drained before seasoning.
How do I know when they are done?
They should be crispy and golden brown on the outside. A fork should easily pierce the sprouts but still have some firmness.
Can I make them without olive oil?
You can use other oils such as avocado oil or even cooking spray for a lower-calorie option.
What should I serve Brussels sprouts with?
They pair well with protein dishes like chicken or fish, or can be served as a light snack or appetizer.
Can these be reheated?
Yes! The best way to reheat them is in the air fryer for a few minutes to regain that crispy texture.

Conclusion

Air Fryer Brussels Sprouts are a delicious, easy-to-make dish that can elevate any meal. Their crispy edges and tender insides make them irresistible. Whether you’re a fan of Brussels sprouts or just trying to incorporate more vegetables into your diet, this recipe is sure to please. So, grab some Brussels sprouts and get cooking; you won’t regret it!