Dinner

Sheet Pan Chicken Pitas

Name: Sheet Pan Chicken Pitas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 chicken breasts, sliced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 red onion, sliced; 3 tablespoons olive oil; 2 teaspoons garlic powder; 2 teaspoons paprika; Salt and pepper to taste; Pita bread; Tzatziki sauce (optional); Fresh parsley for garnish (optional)

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Sheet Pan Chicken Pitas are the perfect solution for a quick, delicious, and healthy meal that the whole family will love. This dish combines tender chicken with colorful veggies and can be served in warm pita bread for a satisfying bite. Perfect for busy weeknights or casual gatherings, these pitas are as easy to make as they are to savor.

Recipe Information

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 30 grams
Carbohydrates: 40 grams
Fat: 12 grams
Fiber: 5 grams
Sugar: 4 grams
Sodium: 600 mg

Why Make This Sheet Pan Chicken Pitas

These Sheet Pan Chicken Pitas are not only quick to prepare but also incredibly flavorful. The chicken becomes juicy as it cooks alongside vibrant bell peppers and onions, all seasoned with aromatic garlic and paprika. Baking everything on a single sheet pan means less mess and hassle in the kitchen. Plus, you can easily customize the toppings and sauces to fit your taste! Whether you enjoy them with a dollop of tzatziki or a sprinkle of fresh parsley, these pitas are a treat for your taste buds.

How to Make Sheet Pan Chicken Pitas

Making these pitas is a straightforward process that anyone can enjoy. You’ll start by preparing the ingredients, tossing them with spices and oil, then baking to perfection. In just four simple steps, you’ll have a delightful meal ready to serve.

Ingredients:

2 chicken breasts, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
3 tablespoons olive oil
2 teaspoons garlic powder
2 teaspoons paprika
Salt and pepper to taste
Pita bread
Tzatziki sauce (optional)
Fresh parsley for garnish (optional)

Directions:

Step 1: Preparation

Preheat the oven to 400°F (200°C). This high temperature helps to develop a beautiful caramelization on the chicken and vegetables, enhancing their natural flavors.

Step 2: Mixing

In a large bowl, combine the sliced chicken, red bell pepper, yellow bell pepper, and red onion. Add the olive oil, garlic powder, paprika, salt, and pepper. Toss the ingredients well until everything is evenly coated, allowing the spices to infuse the chicken and veggies.

Step 3: Cooking

Spread the mixture evenly on a sheet pan. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. You’ll know it’s ready when the chicken reaches an internal temperature of 165°F (75°C) and the veggies are bright and slightly caramelized.

Step 4: Finishing

For a warm and soft pita, place the pita bread in the oven for the last 5 minutes of cooking. Once everything is done, serve the chicken and vegetables in the warm pita bread. Top with a drizzle of tzatziki sauce and a sprinkle of fresh parsley if desired.

How to Serve Sheet Pan Chicken Pitas

These pitas can be served as a main dish for dinner or cut into smaller pieces for a delightful appetizer at gatherings. Serve alongside a fresh side salad or some oven-baked fries for a complete meal. They’re also great for packable lunches—just keep the filling and pita separate until you’re ready to eat!

How to Store Sheet Pan Chicken Pitas

To store leftover chicken and veggies, place them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. If you prefer to keep the pitas soft, store them separately in a plastic bag. Reheat the chicken and veggies in the microwave or in a skillet before serving.

Expert Tips for Perfect Sheet Pan Chicken Pitas

Make sure to slice the chicken and vegetables into even pieces for uniform cooking.
Feel free to switch up the vegetables based on your preference—zucchini or mushrooms would also work well.
Add a squeeze of lemon juice for freshness before serving.
If you want a spicy kick, consider adding a pinch of cayenne pepper to the seasoning mix.

Delicious Variations

Mediterranean Twist: Incorporate olives and feta cheese into the filling for a Mediterranean flavor.
Vegetarian Option: Substitute the chicken with chickpeas or marinated tofu for a filling vegetarian option.
Spicy Sauce: Drizzle sriracha or your favorite hot sauce inside the pitas for an extra kick.

Frequently Asked Questions

Can I use frozen chicken? Yes, you can use frozen chicken breast, but be sure to thaw it fully before cooking for even cooking.
Can I make this dish ahead of time? You can prepare the chicken and vegetables ahead of time and store them in the fridge until you’re ready to bake them.
What can I substitute for tzatziki? Try yogurt mixed with cucumber, garlic, and a squeeze of lemon juice for a healthier alternative.
Are there gluten-free options for the pita? Absolutely! Look for gluten-free pita bread at your local grocery store or serve it in lettuce wraps.
What other dips pair well with these pitas? Hummus, red pepper dip, or garlic sauce are great alternatives if you don’t have tzatziki on hand.

Conclusion

Sheet Pan Chicken Pitas are an easy, satisfying meal that can be enjoyed any day of the week. With their vibrant colors and delicious flavors, they can bring a taste of the Mediterranean to your home. Don’t hesitate to try this recipe and make it your own! Whether for a family dinner or a fun meal with friends, they are sure to impress. Give it a try today, and enjoy a delightful culinary experience!