Dinner

Air Fryer Chicken Tenders

Name: Air Fryer Chicken Tenders
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American
Ingredients: 1 pound chicken tenders; 1 cup breadcrumbs; 1/2 cup flour; 2 eggs; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Cooking spray

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Air Fryer Chicken Tenders are a delightful, healthier alternative to traditional fried chicken. These juicy, crispy tenders are packed with flavor and perfect for a quick weeknight dinner or a fun family meal. Plus, using an air fryer significantly reduces the amount of oil needed, making them a guilt-free indulgence that everyone will love.

Recipe Information

Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 280
Protein: 25 grams
Carbohydrates: 22 grams
Fat: 10 grams
Fiber: 1 gram
Sugar: 1 gram
Sodium: 430 mg

Why Make This Air Fryer Chicken Tenders

Air Fryer Chicken Tenders marry convenience with flavor. They’re quick to prepare, taking just about 27 minutes from start to finish. The air fryer creates a crispy crust while keeping the chicken juicy and tender on the inside. This dish is not just kid-friendly; it’s also a hit with adults who appreciate a better-for-you version of a classic favorite. Serve them with your favorite dipping sauce for a satisfying meal that everyone will ask for again and again.

How to Make Air Fryer Chicken Tenders

These chicken tenders come together easily with a few simple steps. Follow along to create perfectly crispy, golden-brown tenders that will wow all your dinner guests.

Ingredients:

1 pound chicken tenders
1 cup breadcrumbs
1/2 cup flour
2 eggs
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Cooking spray

Directions:

Step 1: Preparation

Preheat your air fryer to 400°F (200°C). This step is crucial to ensure your chicken tenders cook evenly and develop a nice crisp exterior.

Step 2: Mixing

Set up a breading station with three bowls. In the first bowl, combine the flour with salt, pepper, garlic powder, and paprika for a flavorful coating. In the second bowl, whisk the eggs until frothy. The third bowl should contain the breadcrumbs, ready for the final coating.

Step 3: Coating

Take each chicken tender and first dip it in the seasoned flour, ensuring it’s coated well. Next, dip it into the egg mixture, allowing any excess to drip off. Finally, roll the chicken in the breadcrumbs, pressing lightly to ensure an even coating. Repeat this process for all chicken tenders.

Step 4: Cooking

Spray the air fryer basket with cooking spray to prevent sticking. Arrange the coated chicken tenders in a single layer, making sure they are not overcrowded. Lightly spray the tops with cooking spray for that extra crispiness. Cook for about 10-12 minutes, flipping them halfway through, until they are golden brown and cooked through. Serve them with your choice of dipping sauce.

How to Serve Air Fryer Chicken Tenders

These chicken tenders are delicious on their own but even better when paired with your favorite dipping sauces! Consider serving them with ranch dressing, honey mustard, barbecue sauce, or even a tangy sriracha aioli. They make a fantastic addition to salads or a side dish alongside sweet potato fries or a fresh green salad.

How to Store Air Fryer Chicken Tenders

If you have leftovers, allow the chicken tenders to cool completely before storing them. Place them in an airtight container and keep them in the refrigerator for up to 3 days. To reheat, place them back in the air fryer at 350°F (175°C) for 5-7 minutes, which will help restore their crispy exterior.

Expert Tips for Perfect Air Fryer Chicken Tenders

Make sure to pat the chicken tenders dry with paper towels before breading to help the coating adhere better.
For an extra kick, add a pinch of cayenne pepper to the flour mixture.
Use panko breadcrumbs instead of regular breadcrumbs for an even crunchier texture.
If you’re short on time, pre-cut chicken strips can be found in stores that cut down on prep time.

Delicious Variations

Spicy Chicken Tenders: Add extra spices like cayenne or chili powder to the breadcrumb mixture.
Parmesan Chicken Tenders: Mix grated Parmesan cheese with the breadcrumbs for a delicious cheesy crust.
Herb-Crusted Chicken Tenders: Incorporate dried herbs like oregano or thyme into the flour mixture for added flavor.

Frequently Asked Questions

Can I use chicken breasts instead of chicken tenders?
Yes, you can cut chicken breasts into strips to make your own tenders. Just ensure they’re uniform in size for even cooking.
What dipping sauce should I use?
Popular choices include ranch, honey mustard, barbecue sauce, and even buffalo sauce for a spicy kick.
How do I ensure my chicken is cooked through?
Use a meat thermometer to check that the internal temperature has reached 165°F (75°C).
Can I freeze the chicken tenders?
Yes, you can freeze them before cooking. Place the breaded tenders in a single layer on a baking sheet, then freeze for a few hours until firm. Transfer them to a freezer bag for longer storage, and cook from frozen, adding a couple of extra minutes to the cooking time.
What should I serve with chicken tenders?
They pair well with a variety of side dishes such as mashed potatoes, coleslaw, or a light salad.

Conclusion

Making Air Fryer Chicken Tenders is a breeze, and with their crispy exterior and juicy interior, they’re sure to become a family favorite. Whether enjoyed as a quick weeknight meal or at a gathering, these tenders deliver on flavor without the guilt. Grab your ingredients, follow the simple steps, and treat yourself and your loved ones to a wonderful homemade dish. Happy cooking!