Main Dishes

Oven-Baked Salmon

Name: Oven-Baked Salmon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Seafood
Ingredients: 4 Salmon fillets; 2 tablespoons Olive oil; 2 tablespoons Lemon juice; 2 cloves Garlic (minced); Salt to taste; Pepper to taste; Fresh herbs (such as parsley or dill)

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It’s hard to beat the delightful taste and health benefits of oven-baked salmon. This simple yet flavorful dish brings together fresh ingredients to create a meal that is sure to impress both family and friends. With its flaky texture, bright flavors, and a beautiful golden finish, this salmon recipe is perfect for any occasion, whether it’s a weeknight dinner or a special celebration.

Recipe Information

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 250
Protein: 25 grams
Carbohydrates: 2 grams
Fat: 16 grams
Fiber: 0 grams
Sugar: 0 grams
Sodium: 250 mg

Why Make This Oven-Baked Salmon

Oven-baked salmon is not only good for you, but it’s also incredibly easy to prepare. By baking rather than frying, you retain the fish’s natural moisture and flavor while using less oil. Additionally, the method allows for even cooking, ensuring that the salmon stays juicy and tender. Whether you’re a seasoned chef or a beginner in the kitchen, this efforless dish is guaranteed to become a staple, appealing to everyone from health enthusiasts to seafood lovers.

How to Make Oven-Baked Salmon

To create this delicious oven-baked salmon, gather your ingredients and follow these straightforward steps for a mouthwatering meal that takes just 30 minutes from start to finish.

Ingredients:

Salmon fillets
Olive oil
Lemon juice
Garlic (minced)
Salt
Pepper
Fresh herbs (such as parsley or dill)

Directions:

Step 1: Preparation

Preheat your oven to 400°F (200°C) to get it ready for this delicious meal. This step ensures that when you place the salmon inside, it bakes evenly and thoroughly.
Step 2: Placing the Salmon

Place the salmon fillets on a lined baking sheet. Using parchment paper or foil can help prevent sticking and make for easy cleanup later.
Step 3: Seasoning

Drizzle the salmon fillets with olive oil and lemon juice. Then, sprinkle minced garlic, salt, pepper, and your choice of fresh herbs over the top. This combination of flavors will enhance the salmon’s natural taste, making every bite a delight.
Step 4: Baking

Bake the salmon in the preheated oven for about 15-20 minutes, or until it flakes easily with a fork. The salmon should have a beautiful golden color and smell delicious as it cooks.
Step 5: Serving

Serve warm with your choice of sides, such as roasted vegetables, rice, or a fresh salad.

How to Serve Oven-Baked Salmon

Oven-baked salmon pairs beautifully with a variety of sides. Consider serving it with a light quinoa salad, grilled asparagus, or even some creamy mashed potatoes. A squeeze of fresh lemon juice just before serving can brighten the flavors even more. For a complete meal, pair it with a glass of white wine or your favorite sparkling water.

How to Store Oven-Baked Salmon

If you find yourself with leftovers, don’t worry! Store the cooked salmon in an airtight container in the fridge for up to 3 days. You can enjoy it cold in salads or reheat it gently in the oven to retain moisture.

Expert Tips for Perfect Oven-Baked Salmon

Always choose fresh, high-quality salmon for the best flavor.
Don’t overbake! The salmon is done when it flakes easily. Overcooked salmon can become dry and lose its delightful texture.
Experiment with different herbs and spices to customize the flavor. Dill and garlic are classic, but try adding a dash of paprika or chili flakes for a kick.

Delicious Variations

Citrus Twist: Add alternating slices of orange and lemon on top of the salmon before baking for extra brightness.
Honey Glaze: Brush on some honey mixed with soy sauce for a sweet and savory flavor profile.
Spicy Sriracha: For those who enjoy some heat, drizzle Sriracha over the salmon before baking.

Frequently Asked Questions

Can I use frozen salmon?
Yes, you can use frozen salmon; just make sure to thaw it completely before cooking for even cooking.
What if I don’t have fresh herbs?
Dried herbs can be a great substitute. Use one-third of the amount of dried herbs as you would fresh.
How do I know when the salmon is fully cooked?
The salmon is cooked when it flakes easily with a fork and shows a light opaque color.
Can I add vegetables to the baking sheet?
Absolutely! Adding vegetables like zucchini, bell peppers, or cherry tomatoes can enhance your meal and add flavors.
Is oven-baked salmon healthy?
Yes, salmon is rich in omega-3 fatty acids and high-quality protein, making it a great option for a balanced diet.

Conclusion

Oven-baked salmon is not only a delicious and nutritious dish, but it also proves to be incredibly convenient and quick to prepare. With its elegant presentation and delicate flavors, it’s perfect for any meal, whether for a casual dinner or a festive gathering. We encourage you to try this simple recipe at home. You’ll likely find yourself returning to it time and again. Happy cooking!