Main Dishes

Broccoli Stir-Fried with Ginger and Cashews

Name: Broccoli Stir-Fried with Ginger and Cashews
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 head of broccoli, cut into florets; 1 tablespoon fresh ginger, minced; 1/2 cup cashews, roasted; 2 tablespoons vegetable oil; 2 cloves of garlic, minced; Soy sauce to taste; Salt and pepper to taste

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Broccoli Stir-Fried with Ginger and Cashews is a delightful dish that brings together crisp broccoli, aromatic ginger, and crunchy cashews for a quick and nutritious meal. This recipe is perfect for when you’re in the mood for something healthy yet satisfying. The combination of flavors creates a vibrant, colorful plate that is sure to impress.

Recipe Information

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 220
Protein: 5g
Carbohydrates: 11g
Fat: 18g
Fiber: 3g
Sugar: 2g
Sodium: 200mg

Why Make This Broccoli Stir-Fried with Ginger and Cashews

This Broccoli Stir-Fried with Ginger and Cashews recipe is a wonderful addition to your meals for several reasons. First, it’s a fantastic way to enjoy broccoli’s nutritional benefits, packed with vitamins A, C, and K. The ginger provides a warm, zesty flavor that pairs beautifully with the earthiness of the roasted cashews. Plus, it’s incredibly easy and can be whipped up in 20 minutes, making it perfect for busy weeknights or a quick side dish at dinner parties.

How to Make Broccoli Stir-Fried with Ginger and Cashews

Follow these simple steps to create a dish bursting with flavor and nutrition.

Ingredients:

1 head of broccoli, cut into florets
1 tablespoon fresh ginger, minced
1/2 cup cashews, roasted
2 tablespoons vegetable oil
2 cloves of garlic, minced
Soy sauce to taste
Salt and pepper to taste

Directions:

Step 1: Preparation

Begin by heating the vegetable oil in a large skillet over medium heat. This will set the stage for sautéing the garlic and ginger, filling your kitchen with a wonderful aroma.
Step 2: Mixing

Once the oil is hot, add the minced garlic and fresh ginger. Sauté them for about 1 minute until they’re fragrant but not burnt, as burnt garlic can become bitter.
Step 3: Cooking

Add the broccoli florets to the skillet and stir-fry for about 5 minutes. Cook them until they’re bright green and tender-crisp. This quick cooking preserves the nutrients while giving your broccoli a vibrant color and satisfying texture.
Step 4: Finishing

Stir in the roasted cashews and drizzle in the soy sauce, adjusting the seasoning with salt and pepper to your liking. Cook for another 2-3 minutes, allowing everything to meld together. Serve hot, and enjoy the delightful crunch of the cashews alongside the tender broccoli.

How to Serve Broccoli Stir-Fried with Ginger and Cashews

This dish can be served as a simple side or as a main course over rice or noodles. It pairs wonderfully with grilled chicken, tofu, or shrimp for a complete meal. Add a sprinkle of sesame seeds or chopped green onions for extra flavor and presentation.

How to Store Broccoli Stir-Fried with Ginger and Cashews

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat, adding a splash of water to help steam the broccoli back to life.

Expert Tips for Perfect Broccoli Stir-Fried with Ginger and Cashews

Fresh Ingredients: Use fresh ginger for the best flavor. The difference is noticeable!
Broccoli Crispness: Avoid overcooking the broccoli. It should be bright green and have a slight crunch to it.
Cashew Crunchiness: If you have raw cashews, toast them in the skillet before adding for a more flavorful crunch.
Soy Sauce Alternatives: For a gluten-free dish, substitute soy sauce with tamari or coconut aminos.
Vegetable Variations: Feel free to mix in other vegetables like bell peppers, snap peas, or carrots for a colorful stir-fry.

Delicious Variations

Add Protein: Include tofu, chicken, or shrimp for a heartier meal.
Spicy Kick: Add a dash of red pepper flakes or sliced chili peppers for heat.
Coconut Flavor: Incorporate coconut aminos and a splash of coconut milk for a tropical twist.
Nut-Free Option: Substitute sunflower seeds for cashews if you need a nut-free dish.
Herb Infusion: Experiment with fresh herbs like cilantro or basil for added freshness.

Frequently Asked Questions

Can I use frozen broccoli for this recipe?
Yes, frozen broccoli will work, but be sure to thaw and drain excess moisture to avoid a watery stir-fry.
What if I don’t have fresh ginger?
You can use 1/4 teaspoon of ground ginger as a substitute, but fresh ginger really enhances the flavor.
Can I make this dish ahead of time?
It’s best enjoyed fresh, but you can prep the ingredients (chop broccoli and mince garlic and ginger) ahead of time to save some time.
How can I make this dish vegan?
This recipe is already vegan, so you’re good to go!
Can I add other vegetables?
Absolutely! Add in bell peppers, carrots, or snap peas for extra color and nutrition.

Conclusion

This Broccoli Stir-Fried with Ginger and Cashews is not only quick and easy to prepare but also bursts with flavor and is packed full of nutrients. Whether you’re looking for a healthy side dish or a simple main course, it checks all the boxes. So grab your ingredients, unleash your culinary creativity, and enjoy a scrumptious meal that showcases the simple beauty of fresh vegetables. Happy cooking!