Main Dishes

Marry Me Chicken Pasta (Vegan)

Marry Me Chicken Pasta (Vegan) is a delightful and satisfying dish that will win the hearts (and taste buds) of anyone lucky enough to try it. This recipe shines a light on an easy, flavorful, and completely plant-based spin on the beloved chicken pasta. With creamy vegan elements and vibrant vegetables, this dish is perfect for a romantic dinner or a cozy family meal.

Recipe Information

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 12 g
Carbohydrates: 54 g
Fat: 12 g
Fiber: 8 g
Sugar: 2 g
Sodium: 320 mg

Why Make This Marry Me Chicken Pasta (Vegan)

This Marry Me Chicken Pasta (Vegan) is not just delicious; it’s also incredibly versatile. The delightful combination of chickpeas and vegan cream sauce provides a rich, hearty base that keeps the dish satisfying while being entirely plant-based. Each bite is packed with a symphony of flavors thanks to the fresh ingredients like cherry tomatoes and spinach. Perfect for impressing guests or enjoying a comforting weeknight dinner, this recipe is bound to become a favorite in your kitchen.

How to Make Marry Me Chicken Pasta (Vegan)

Making this dish is as straightforward as it is delicious. Follow these simple steps to create a pasta meal that evens the toughest critics will love!

Ingredients:

8 oz pasta of your choice
1 lb chickpeas (canned or cooked)
1 cup cherry tomatoes, halved
1 cup spinach or kale, chopped
3 cloves garlic, minced
1/2 cup vegan cream (coconut or cashew-based)
1/4 cup nutritional yeast
1 teaspoon Italian seasoning
Salt and pepper to taste
Olive oil for cooking
Fresh basil for garnish

Directions:

Step 1: Cooking the Pasta

Cook pasta according to package instructions until al dente. Drain and set aside.
Step 2: Sautéing the Garlic

In a large skillet, heat olive oil over medium heat and add minced garlic. Sauté until fragrant.
Step 3: Mixing in the Veggies

Add chickpeas, cherry tomatoes, and spinach to the skillet. Cook until spinach wilts and tomatoes soften.
Step 4: Creating the Sauce

Stir in the vegan cream, nutritional yeast, and Italian seasoning. Mix well and let it simmer for a few minutes.
Step 5: Tossing the Pasta

Add the cooked pasta to the skillet and toss everything together. Season with salt and pepper to taste.
Step 6: Garnishing and Serving

Serve hot, garnished with fresh basil.

How to Serve Marry Me Chicken Pasta (Vegan)

This delicious vegan pasta can be served warm right from the skillet. Pair it with a crisp green salad or some garlic bread for a complete meal. A glass of white wine can enhance the dining experience, making it a lovely choice for date night.

How to Store Marry Me Chicken Pasta (Vegan)

To store leftovers, place the pasta in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave. If you find the pasta is a bit dry after refrigeration, add a splash of vegetable broth or vegan cream while reheating to regain its creamy texture.

Expert Tips for Perfect Marry Me Chicken Pasta (Vegan)

Use whole grain or gluten-free pasta for a healthier or allergy-friendly option.
Feel free to swap the chickpeas for another protein source like lentils or tofu based on your preference.
Double the sauce components if you love extra creaminess or if you’re using a larger amount of pasta.
Add some red pepper flakes for a spicy kick if you enjoy heat in your meals.

Delicious Variations

Add More Veggies: Include bell peppers, zucchini, or mushrooms to boost the nutritional profile.
Make It Pesto: Stir in some pesto or create a pesto version by blending basil, garlic, nuts, and olive oil to add a burst of flavor.
Change the Protein: Swap chickpeas with white beans or sautéed tempeh for a different texture.

Frequently Asked Questions

Can I use other types of pasta?
Yes! Feel free to use any pasta you prefer, such as penne, fusilli, or even gluten-free options.
What can I substitute for vegan cream?
You can use cashew cream or homemade coconut cream as alternatives. Alternatively, silken tofu blended with a little plant milk can work well.
How do I make this dish gluten-free?
Simply substitute the regular pasta with gluten-free pasta made from rice or lentils.
Can I make this ahead of time?
Yes, you can prepare the sauce and store it separately from the pasta. Combine them just before serving for the best texture.
Is there a way to increase the protein content?
Adding more chickpeas or using a protein-packed pasta will enhance the protein in this dish.

Conclusion

This Marry Me Chicken Pasta (Vegan) blends delicious flavors and textures into a quick, easy dish that everyone will love. Whether you’re impressing a date or treating yourself, this pasta is a perfect choice. Its vibrant colors and rich flavors will leave you feeling fulfilled and happy. Give this recipe a try; you won’t be disappointed!