Breakfast

Flourless Cinnamon Swirl Banana Bread

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Recipe Information

Prep Time: 10 minutes
Cook Time: 45-50 minutes
Total Time: 55-60 minutes
Servings: 8 slices
Difficulty Level: Easy

Nutrition Information

Calories per serving: 180
Protein: 4 grams
Carbohydrates: 23 grams
Fat: 8 grams
Fiber: 3 grams
Sugar: 5 grams
Sodium: 105 mg

Why Make This Flourless Cinnamon Swirl Banana Bread

Flourless Cinnamon Swirl Banana Bread is a delightful treat that combines the rich, comforting flavors of ripe bananas and warm cinnamon without any flour. This recipe not only caters to gluten-free diets but also offers a healthier alternative to traditional banana bread. The moistness from the bananas and the crunch of walnuts (if included) make each bite incredibly satisfying. Plus, it’s quick and simple to prepare, making it a fantastic option for breakfast or an afternoon snack!

How to Make Flourless Cinnamon Swirl Banana Bread

Making this delicious banana bread is a breeze! You’ll start by preparing your ingredients, followed by mixing them together for a harmonious blend, and finally baking to perfection. Soon enough, your kitchen will be filled with the warm, inviting aroma of cinnamon and baked bananas.

Ingredients:

3 ripe bananas
2 cups almond flour
3 eggs
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 cup maple syrup or honey
1/4 teaspoon salt
1/2 cup chopped walnuts (optional)
1 tablespoon coconut oil (for greasing)

Directions:

Step 1: Preparation

Preheat your oven to 350°F (175°C) and grease a loaf pan with coconut oil, ensuring that it’s coated evenly to prevent sticking.
Step 2: Mixing

In a large bowl, mash the ripe bananas until smooth. The bananas should be well-ripened for the sweetest flavor and best texture.
Step 3: Adding Ingredients

Add the eggs, maple syrup, and cinnamon to the mashed bananas, and mix well until everything is fully incorporated and smooth.
Step 4: Combining Dry Ingredients

Stir in the almond flour, baking soda, and salt until fully combined. If you’re using walnuts, gently fold them into the batter at this stage for added crunch.
Step 5: Creating the Swirl

Pour half of the batter into the prepared loaf pan. If desired, sprinkle a light layer of cinnamon over this layer before adding the remaining batter on top. Use a knife to swirl the batter gently for a beautiful marbled effect.
Step 6: Baking

Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Don’t open the oven door too early to ensure the bread rises properly.
Step 7: Cooling

Allow to cool for a few minutes before transferring to a wire rack to cool completely. This cooling period helps the bread set and makes it easier to slice.

How to Serve Flourless Cinnamon Swirl Banana Bread

This banana bread is delicious warm or at room temperature. Serve it as a quick breakfast option alongside a cup of coffee or tea. For a touch of indulgence, spread a thin layer of almond butter or cream cheese on top. It’s also fantastic with a drizzle of honey or a sprinkle of extra cinnamon.

How to Store Flourless Cinnamon Swirl Banana Bread

To store your banana bread, wrap it tightly in plastic wrap or foil and keep it at room temperature for up to 3 days. For longer storage, you can refrigerate it for up to a week or freeze for up to 3 months. Simply thaw the bread in the refrigerator overnight or at room temperature before serving.

Expert Tips for Perfect Flourless Cinnamon Swirl Banana Bread

Ensure your bananas are very ripe; they should have brown spots for maximum sweetness.
Experiment with different add-ins like chocolate chips or dried fruit for added flavor.
If you prefer a dairy-free version, make sure your maple syrup or honey is purely sourced.
Always check your banana bread a few minutes before the cooking time ends; ovens can vary.

Delicious Variations

Nut-Free Version: Omit the walnuts and replace almond flour with oat flour for a nut-free alternative.
Choco-Banana: Add 1/2 cup of mini chocolate chips to the batter for a sweet, chocolatey twist.
Spice it Up: Try adding a pinch of nutmeg or cardamom along with the cinnamon for additional warmth.

Frequently Asked Questions

Can I substitute almond flour with another flour?
Yes, you can use other nut flours or gluten-free blends, but the texture may vary slightly.
How do I know when the banana bread is done?
Insert a toothpick into the center; if it comes out clean or with a few moist crumbs, it’s done.
What can I use instead of maple syrup?
Honey or agave syrup are great substitutes and will work well in this recipe.
Can I freeze this banana bread?
Absolutely! Just wrap it tightly and store it in an airtight container or freezer bags for up to 3 months.
What can I do if my bread is too dry?
Ensure you accurately measure your ingredients, especially the bananas! If it’s too dry, you can serve it with yogurt to add moisture.

Conclusion

Flourless Cinnamon Swirl Banana Bread is not only a healthy choice but a delightful treat that everyone will love. With its easy preparation and comforting flavors, this recipe is perfect for both busy mornings and leisurely afternoons. So gather your ingredients, get baking, and enjoy every delicious slice of this wholesome banana bread!