Salads

Sheet Pan Chicken Caesar Salad

Name: Sheet Pan Chicken Caesar Salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 chicken breasts; 1 tablespoon olive oil; Salt and pepper to taste; 1 head romaine lettuce, chopped; 1/4 cup Caesar dressing; 1/2 cup cherry tomatoes, halved; 1/4 cup grated Parmesan cheese; Croutons for topping

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The Sheet Pan Chicken Caesar Salad is a fantastic one-dish meal that simplifies the classic Caesar salad by incorporating perfectly baked chicken right on the same pan. This dish strikes a balance between crunchy Roman lettuce, juicy chicken, and the creamy zest of Caesar dressing, all topped with flavorful Parmesan and croutons. With minimal cleanup and maximum taste, this salad is as delightful in appearance as it is in flavor!

Recipe Information

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Difficulty Level: Easy

Nutrition Information

Calories per serving: 450
Protein: 40 grams
Carbohydrates: 15 grams
Fat: 25 grams
Fiber: 3 grams
Sugar: 2 grams
Sodium: 900 mg

Why Make This Sheet Pan Chicken Caesar Salad

This Sheet Pan Chicken Caesar Salad offers an effortless way to enjoy a healthy meal without sacrificing flavor. It’s perfect for a quick weeknight dinner or an elegant lunch. The combination of roasted chicken, fresh romaine, and a creamy Caesar dressing provides a delightful texture contrast while keeping things straightforward. Plus, using just one pan for both the chicken and the salad means less fuss and easy cleanup—what’s not to love?

How to Make Sheet Pan Chicken Caesar Salad

Ingredients:

2 chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
1 head romaine lettuce, chopped
1/4 cup Caesar dressing
1/2 cup cherry tomatoes, halved
1/4 cup grated Parmesan cheese
Croutons for topping

Directions:

### Step 1: Preparation

Preheat the oven to 400°F (200°C). This step ensures that your chicken has the perfect cooking environment for that tender, juicy outcome you crave.

### Step 2: Seasoning the Chicken

Place the chicken breasts on a sheet pan. Drizzle with olive oil and season liberally with salt and pepper. The oil will help the chicken cook evenly while giving it a lovely golden color.

### Step 3: Cooking the Chicken

Bake the chicken for about 20-25 minutes, or until it is cooked through and registers an internal temperature of 165°F (75°C). The aroma of roasting chicken will fill your kitchen, making it hard to wait!

### Step 4: Finishing the Salad

Remove the chicken from the oven and let it rest for a few minutes before slicing. In a large bowl, combine the chopped romaine, cherry tomatoes, and Caesar dressing. Toss gently to coat the greens evenly. Finally, top your salad with sliced chicken, a sprinkle of grated Parmesan cheese, and a handful of crunchy croutons. Serve immediately to preserve that fresh, crisp texture!

How to Serve Sheet Pan Chicken Caesar Salad

This dish makes a beautiful center plate for lunch or dinner. Pair it with your favorite white wine for a delightful finish or serve it alongside crusty garlic bread for a heartier meal. You can also add a lemon wedge for a zesty kick!

How to Store Sheet Pan Chicken Caesar Salad

If you have leftovers, store them in an airtight container in the fridge for up to 2 days. Keep the dressing separate to maintain the crunchiness of the lettuce. When you’re ready to enjoy the salad again, simply toss it with the dressing and any additional toppings.

Expert Tips for Perfect Sheet Pan Chicken Caesar Salad

Choose the Right Chicken: Opt for thin chicken breasts for quicker cooking. Alternatively, you can butterfly thicker breasts to ensure even cooking.
Don’t Skimp on Seasoning: A little extra salt and pepper do wonders for the chicken’s flavor.
Custom Dressings: If you’re feeling adventurous, consider making your own Caesar dressing for a fresher, more personalized touch.
Feel Free to Customize: Add ingredients like avocado, bacon bits, or kalamata olives for more flavor dimensions.

Delicious Variations

Grilled Chicken Caesar Salad: Swap the oven for a grill to give your chicken a smoky flavor and charred edges.
Vegetarian Option: Replace the chicken with grilled veggies or chickpeas for a satisfying vegetarian alternative.
Pasta Caesar Salad: Toss in some cooked pasta for a more filling meal that’s fun to eat.

Frequently Asked Questions

Can I make this salad ahead of time?
While the chicken can be cooked in advance, assembling the salad shortly before serving helps preserve the freshness of the lettuce and croutons.
What can I substitute for Caesar dressing?
You can try using ranch dressing or a yogurt-based dressing for a lighter twist.
Is it safe to eat leftover chicken?
Yes, as long as it has been stored properly in the fridge and consumed within 2 days.
Can I freeze leftover salad?
It is not recommended to freeze the salad because the lettuce may wilt and the dressing will separate upon thawing.
How do I know when the chicken is done?
The best way to check is by using a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C).

Conclusion

This Sheet Pan Chicken Caesar Salad is not just a meal; it’s an experience that brings together comforting flavors with convenience. With its quick prep and delicious outcome, you’ll want to make this recipe a staple in your kitchen. Give it a try, and enjoy the perfect blend of savory chicken, crunchy salad, and decadent dressing—all from a single pan! Happy cooking!