Dinner

Chicken & Broccoli Bowls

Chicken & Broccoli Bowls offer a delightful combination of tender chicken, vibrant broccoli, and fluffy rice, all tossed together in a savory sauce. This dish is not only easy to whip up but also delivers a satisfying meal that’s perfect for busy weeknights. With each bite, you can experience the comforting flavors of home-cooked goodness, making it a favorite for the whole family.

Recipe Information

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 30 grams
Carbohydrates: 40 grams
Fat: 10 grams
Fiber: 3 grams
Sugar: 2 grams
Sodium: 600 mg

Why Make This Chicken & Broccoli Bowls

This recipe stands out for its simple preparation and wholesome ingredients. Not only is it nutritious, but it also brings together the goodness of chicken and vegetables in a way that’s delicious and satisfying. The chicken is juicy and flavorful, balanced by the crunch of broccoli and the hearty base of rice. Plus, it’s a flexible recipe—feel free to adapt it with different vegetables or sauces to suit your family’s taste!

How to Make Chicken & Broccoli Bowls

Creating Chicken & Broccoli Bowls is straightforward. Follow these easy steps, and you’ll have a dish that delights both the eyes and the taste buds.

Ingredients:

1 lb chicken breast, diced
2 cups broccoli florets
2 cups cooked rice
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic, minced
Salt and pepper to taste
Sesame seeds for garnish (optional)

Directions:

Step 1: Preparation

Heat olive oil in a large skillet over medium heat.
Step 2: Sautéing the Chicken

Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
Step 3: Adding Flavor

Stir in the minced garlic and cook for an additional minute to release its aromatic fragrance.
Step 4: Cooking the Broccoli

Add the broccoli florets and cook until tender, about 3-5 minutes, maintaining a vibrant green color.
Step 5: Mixing with Sauce

Pour in the soy sauce and stir to combine all ingredients, creating a deliciously savory mixture.
Step 6: Serving

Serve the chicken and broccoli mixture hot over cooked rice.
Step 7: Garnishing

Garnish with sesame seeds if desired for an added crunch and flavor.

How to Serve Chicken & Broccoli Bowls

Serve your Chicken & Broccoli Bowls warm, right after cooking. They are perfect as a quick dinner option or a satisfying lunch. You can also pair them with a simple side salad or some steamed dumplings for a fuller meal.

How to Store Chicken & Broccoli Bowls

For leftovers, store Chicken & Broccoli Bowls in an airtight container in the refrigerator. They will keep well for about 3-4 days. To reheat, simply pop them in the microwave for a couple of minutes or heat them on the stove until warmed through.

Expert Tips for Perfect Chicken & Broccoli Bowls

Perfectly Cooked Chicken: Make sure not to overcrowd the skillet while cooking the chicken to ensure it browns nicely.
Fresh Broccoli: Use fresh broccoli for the best texture. If you prefer, you can also use frozen broccoli; just adjust the cooking time accordingly.
Rice Options: While white rice works great, consider using brown rice or quinoa for added nutritional benefits.
Soy Sauce Alternatives: For a gluten-free version, use tamari sauce instead of soy sauce.
Add Heat: If you like a bit of heat, add a pinch of red pepper flakes while mixing in the soy sauce.

Delicious Variations

Add Other Vegetables: Feel free to include bell peppers, snap peas, or carrots for even more color and nutrients.
Different Proteins: Swap chicken for shrimp or tofu for a vegetarian option.
Flavor Variations: Change up the sauces by adding teriyaki or hoisin sauce for a different flavor twist.

Frequently Asked Questions

Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just be sure to thaw and drain any excess water before adding it to the skillet.
Can I prepare this recipe in advance?
Yes! You can pre-cook the chicken and broccoli and store them separately in the fridge. Just reheat everything together when you’re ready to serve.
What can I serve with these bowls?
They pair wonderfully with a side of egg rolls, dumplings, or a fresh salad.
Can I make it a one-pan meal?
Absolutely! Cook the rice in the same pan after cooking the chicken and broccoli to infuse it with delicious flavors.
How can I make this dish spicier?
Try adding chili sauce or fresh chili peppers while cooking for an extra kick of heat!

Conclusion

Chicken & Broccoli Bowls are an easy, delicious, and healthy dish that’s sure to please your family. With a quick preparation time and versatile ingredients, this recipe invites you to explore flavors and customize it to your liking. So, roll up your sleeves and give this delightful dish a try—you’ll find it quickly becomes a staple in your home!