Dinner

One-Pan Southwest Turkey & Veggie Skillet

Name: One-Pan Southwest Turkey & Veggie Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 1 lb ground turkey; 1 bell pepper, diced; 1 zucchini, diced; 1 yellow onion, chopped; 1 can black beans, rinsed and drained; 1 can corn, drained; 1 can diced tomatoes; 2 tsp chili powder; 1 tsp cumin; Salt and pepper to taste; Olive oil for cooking; Fresh cilantro for garnish (optional)

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One-Pan Southwest Turkey & Veggie Skillet is a delightful medley of flavors that’s perfect for a busy weeknight dinner. This dish combines the heartiness of ground turkey with vibrant vegetables and bold spices, all cooked in one skillet for an easy cleanup. Plus, it’s packed with nutrients to keep you feeling good all evening long. If you’re searching for a recipe that’s not only quick but also delicious and satisfying, you’re in the right place!

Recipe Information

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 30g
Carbohydrates: 40g
Fat: 10g
Fiber: 8g
Sugar: 5g
Sodium: 600mg

Why Make This One-Pan Southwest Turkey & Veggie Skillet

This One-Pan Southwest Turkey & Veggie Skillet is not only convenient but also packed with flavors that excite the palate. The combination of spices like chili powder and cumin brings a warm, earthy touch, while the freshness of bell peppers and zucchini adds color and nutrients. Each bite is a blend of textures and tastes, making it a hit with both adults and kids. Moreover, the one-pan method means you spend less time washing dishes and more time enjoying your meal with loved ones.

How to Make One-Pan Southwest Turkey & Veggie Skillet

Creating this delightful skillet is a breeze, and you can whip it up in just 30 minutes. Here’s how to do it:

Ingredients:

1 lb ground turkey
1 bell pepper, diced
1 zucchini, diced
1 yellow onion, chopped
1 can black beans, rinsed and drained
1 can corn, drained
1 can diced tomatoes
2 tsp chili powder
1 tsp cumin
Salt and pepper to taste
Olive oil for cooking
Fresh cilantro for garnish (optional)

Directions:

Step 1: Preparation

Heat olive oil in a large skillet over medium heat. This will create a nice base for sautéing the vegetables.

Step 2: Mixing

Add the chopped onion and bell pepper to the skillet, sautéing them together until they soften, which should take about 5 minutes. This step will help release their sweetness and flavor.

Step 3: Cooking

Now, it’s time to add the ground turkey. Cook it until it’s browned, breaking it up as it cooks to ensure even browning. This should take about 5-7 minutes.

Step 4: Finishing

Stir in zucchini, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Let everything cook for another 10-15 minutes, allowing the flavors to meld together beautifully. Once it’s heated through, garnish with fresh cilantro if desired and serve warm.

How to Serve One-Pan Southwest Turkey & Veggie Skillet

This skillet dish is wonderful on its own, but you can elevate your meal by serving it with warm tortillas or over a bed of brown rice. For a light and refreshing touch, pair it with a simple green salad on the side. It’s also perfect for meal prep, allowing you to enjoy delicious leftovers throughout the week.

How to Store One-Pan Southwest Turkey & Veggie Skillet

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy, simply reheat in the microwave or on the stovetop until warmed through. For longer storage, you can freeze the skillet for up to 2 months. Just make sure to let it cool completely before freezing.

Expert Tips for Perfect One-Pan Southwest Turkey & Veggie Skillet

Use lean ground turkey for a healthier option, or substitute with ground beef or chicken if you prefer.
Feel free to add other vegetables like spinach or kale for extra nutrients.
Adjust the spices based on your family’s heat preference – add more chili powder for extra kick.
To save even more time, chop your vegetables ahead of time and store them in the fridge.

Delicious Variations

Swap black beans for kidney beans or pinto beans for a change in flavor.
Use quinoa instead of corn for a grain-free option packed with protein.
Try adding avocado slices or a dollop of Greek yogurt on top for creaminess.

Frequently Asked Questions

Can I use frozen vegetables in this recipe?
Yes! Frozen diced bell peppers and zucchini can be used if you’re short on fresh vegetables. Just add them to the skillet and adjust cooking times accordingly.
Is this dish gluten-free?
Yes, this recipe is naturally gluten-free. Always check the labels on your canned ingredients to ensure no gluten-containing additives are present.
Can I make this dish spicier?
Absolutely! You can add diced jalapeños, cayenne pepper, or even hot sauce to amp up the heat.
How can I make this vegetarian?
Substitute the ground turkey with extra beans (like chickpeas) or a meat substitute, and ensure all other ingredients are plant-based.
What can I do with leftovers?
Leftovers can be enjoyed in wraps, added to salads, or used as a filling for tacos.

Conclusion

This One-Pan Southwest Turkey & Veggie Skillet is a perfect blend of convenience, flavor, and nutrition. It’s easy to make, delicious, and packed with wholesome ingredients. Whether you’re preparing a family dinner or meal prepping for the week, this dish will not disappoint. Give it a try, and savor the delightful explosion of taste it brings to your dinner table!