Dinner

Quick And Easy Ground Turkey Sweet Potato Skillet

Name: Quick And Easy Ground Turkey Sweet Potato Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground turkey; 2 medium sweet potatoes, diced; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 teaspoon paprika; 1/2 teaspoon cumin; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

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This Quick and Easy Ground Turkey Sweet Potato Skillet is a delightful one-pan meal that’s perfect for those busy weeknights. Packed with flavor and nutrition, this dish combines ground turkey with the sweet creaminess of sweet potatoes, making it both filling and satisfying. Adding colorful vegetables not only heightens the taste but also boosts its visual appeal. Plus, it’s simple enough for beginner cooks, yet delicious enough to impress your family and friends!

Recipe Information

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 24 grams
Carbohydrates: 28 grams
Fat: 16 grams
Fiber: 5 grams
Sugar: 4 grams
Sodium: 400 mg

Why Make This Quick And Easy Ground Turkey Sweet Potato Skillet

Not only is this recipe quick to prepare, but it is also naturally loaded with nutrients. Ground turkey offers a lean protein source while sweet potatoes provide a healthy dose of vitamins A and C. The colorful mix of bell peppers and onions adds both crunch and flavor, making your meal a feast for the senses. Whether you’re rushing home from work or looking for a healthy family dinner, this skillet recipe checks all the boxes.

How to Make Quick And Easy Ground Turkey Sweet Potato Skillet

Ingredients:

1 lb ground turkey
2 medium sweet potatoes, diced
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 teaspoon paprika
1/2 teaspoon cumin
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Directions:

Step 1: Preparation

Heat olive oil in a large skillet over medium heat.

Step 2: Sautéing

Add onions and garlic to the skillet, sautéing until softened and fragrant, about 2-3 minutes.

Step 3: Cooking

Add ground turkey to the skillet and cook until browned, breaking it apart with a spatula as it cooks.

Step 4: Mixing

Stir in the diced sweet potatoes and bell pepper, seasoning with paprika, cumin, salt, and pepper. Mix thoroughly to combine.

Step 5: Simmering

Cover the skillet and cook for about 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.

Step 6: Garnishing

Remove from heat, garnish with fresh parsley, and serve warm.

How to Serve Quick And Easy Ground Turkey Sweet Potato Skillet

Serve this hearty skillet hot, right from the pan. It’s perfect on its own, but you can also pair it with a fresh side salad or some crusty bread for a complete meal. If you’re looking to make it extra filling, consider serving it with a side of quinoa or brown rice to soak up all those delicious flavors.

How to Store Quick And Easy Ground Turkey Sweet Potato Skillet

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop over medium heat, adding a splash of water or broth to prevent it from drying out. This dish also freezes well; just make sure to cool it completely before transferring to a freezer-safe container, where it will last for up to 3 months.

Expert Tips for Perfect Quick And Easy Ground Turkey Sweet Potato Skillet

Choose the Right Sweet Potatoes: Look for firm ones with smooth skin, avoiding any bruises or soft spots.
Adjust Spice Levels: If you prefer a little heat, consider adding a pinch of cayenne pepper or some diced jalapeños.
Make it a Meal Prep Delight: Double the recipe to have healthy lunches ready for the week.
Substitute Ground Meat: Ground chicken, beef, or even plant-based meat alternatives can be used based on your preference.
Add More Veggies: Feel free to throw in other vegetables like zucchini, spinach, or carrots for more variety and nutrition.

Delicious Variations

Mexican Twist: Add black beans, corn, and a sprinkle of taco seasoning for a southwest flavor.
Mediterranean Style: Introduce olives, feta cheese, and oregano for a Mediterranean flair.
Sweet & Spicy: Incorporate a bit of maple syrup or honey and some crushed red pepper for a sweet and spicy kick.

Frequently Asked Questions

Can I use regular potatoes instead of sweet potatoes? Yes, but keep in mind that regular potatoes may take a bit longer to cook through.
Is this recipe gluten-free? Absolutely! All the ingredients are naturally gluten-free.
Can I prepare it ahead of time? Yes! You can prep the vegetables and meat the night before and store them in the fridge.
What can I serve with this skillet? It pairs great with a salad, some flatbread, or even a light yogurt dip.
How can I make it low-carb? Simply omit the sweet potatoes and substitute with zucchini or cauliflower rice.

Conclusion

This Quick And Easy Ground Turkey Sweet Potato Skillet is not only easy to make but also a wholesome meal option that brings comfort and nourishment to your table. With its delicious mix of ingredients and straightforward preparation, it’s a recipe you’ll want to keep on repeat! So why not give it a try tonight? Your taste buds will thank you!