Dinner

Roasted Acorn Squash with Brussels Sprouts

Roasted Acorn Squash with Brussels Sprouts is a delightful dish that embodies the essence of autumn. With its vibrant colors and delicious flavors, this recipe brings together the sweet, nutty taste of acorn squash and the earthy, slightly bitter profile of Brussels sprouts. Roasting enhances their natural flavors and gives them a lovely caramelized finish. This easy-to-make dish stands out as a nutritious side that complements any meal or can be enjoyed on its own as a light, healthy dinner.

Recipe Information

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 220
Protein: 4g
Carbohydrates: 32g
Fat: 10g
Fiber: 6g
Sugar: 4g
Sodium: 250mg

Why Make This Roasted Acorn Squash with Brussels Sprouts

This Roasted Acorn Squash with Brussels Sprouts makes for an excellent choice for numerous reasons. First, it’s visually stunning with its rich orange and green hues, making it perfect for holiday gatherings or as a wholesome side during the week. The combination of flavors – sweet, savory, and slightly tangy – offers an irresistible taste experience. It’s also packed with nutrients like vitamins A and C, making it a great addition to your diet. Plus, this dish is gluten-free and vegetarian, appealing to a wide range of dietary preferences.

How to Make Roasted Acorn Squash with Brussels Sprouts

Creating this delicious dish is straightforward and gratifying. Each step helps unlock the delightful flavors of the ingredients, while the simple preparation makes it accessible even for those new to cooking. Let’s dive in!

Ingredients

2 acorn squashes, halved and seeded
2 cups Brussels sprouts, trimmed and halved
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon balsamic vinegar (optional)
Parmesan cheese for serving (optional)

Directions

Step 1: Preparation

Preheat the oven to 400°F (200°C). This initial step helps ensure that the vegetables roast evenly and develop a beautiful golden-brown color.
Step 2: Seasoning the Squash

Place the acorn squash halves on a baking sheet with the cut side facing up. Brush the insides generously with olive oil, allowing the oil to coat the flesh. Season them with salt, pepper, and garlic powder for added flavor.
Step 3: Mixing the Brussels Sprouts

In a bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until they are well-coated. This seasoning will complement the natural flavors of the sprouts and aid in caramelization.
Step 4: Arranging and Cooking

Arrange the seasoned Brussels sprouts around the acorn squash on the baking sheet. Roast in the oven for 25-30 minutes, or until the squash is fork-tender and the Brussels sprouts are caramelized. The smell of roasting vegetables will fill your kitchen!
Step 5: Finishing Touches

Once done, remove the baking sheet from the oven. Drizzle the roasted vegetables with balsamic vinegar for a touch of sweetness and tang. To elevate the dish, sprinkle freshly grated Parmesan cheese over the top just before serving if desired.

How to Serve Roasted Acorn Squash with Brussels Sprouts

Serve this dish warm as a side with roasted meats, or enjoy it as a main vegetarian entrée paired with grains like quinoa or farro. For an extra festivity, put a few pomegranate seeds on top for a burst of color and flavor!

How to Store Roasted Acorn Squash with Brussels Sprouts

You can store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in an oven set to 350°F (175°C) until warmed through. Avoid microwaving, as it may make the vegetables soggy.

Expert Tips for Perfect Roasted Acorn Squash with Brussels Sprouts

Make sure to cut the squash evenly to ensure uniform cooking.
Feel free to add herbs like rosemary or thyme for additional flavor.
Experiment with different seasonings, such as smoked paprika or red pepper flakes, for a spicy kick.
Use parchment paper on the baking sheet for easier cleanup.

Delicious Variations

Substitute Brussels sprouts with other vegetables like carrots or sweet potatoes for variety.
Drizzle with maple syrup instead of balsamic vinegar for a sweeter profile.
Add nuts like pecans or walnuts for crunch and extra nutrition.

Frequently Asked Questions

Can I use other types of squash? Yes, but acorn squash offers a unique flavor and texture. Butternut squash can also be a good substitute.
Is this recipe gluten-free? Absolutely! All ingredients are gluten-free, making it suitable for those with gluten intolerance.
Can I prepare this dish ahead of time? Yes, you can cut and season the squash and Brussels sprouts a few hours in advance. Just cover and refrigerate until you’re ready to roast.
How do I know when the squash is done? The squash should be tender when pierced with a fork and slightly caramelized around the edges.
Can I freeze roasted acorn squash and Brussels sprouts? It’s best to eat them fresh as they tend to lose their texture when frozen, but you can freeze them cooked for up to a month. Just thaw and reheat.

Conclusion

Roasted Acorn Squash with Brussels Sprouts is a warm, inviting dish that brings delightful flavors and colors to your table. Easy to prepare yet impressive in presentation, it’s a fantastic choice for any meal — from weeknight dinners to holiday feasts. Try this recipe, share it with loved ones, and embrace the deliciousness that this seasonal dish has to offer!