Breakfast

Healthy Nut & Seed Energy Cookies

Name: Healthy Nut & Seed Energy Cookies
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1 cup mixed nuts; 1 cup mixed seeds; 1 cup rolled oats; 1/2 cup nut butter; 1/4 cup honey or maple syrup; 1 tsp vanilla extract; 1/4 tsp salt

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These Healthy Nut & Seed Energy Cookies are a delightful blend of taste and nutrition, making them the perfect companion for your busy lifestyle. They are packed with wholesome ingredients that provide energy and satisfaction, ideal as a quick snack or even a light breakfast. The delicious combination of nuts, seeds, and oats creates a crunchy texture, while the nut butter and sweetener add a touch of richness.

Recipe Information

Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 12 cookies
Difficulty Level: Easy

Nutrition Information

Calories per serving: 150
Protein: 5g
Carbohydrates: 12g
Fat: 9g
Fiber: 2g
Sugar: 3g
Sodium: 50mg

Why Make This Healthy Nut & Seed Energy Cookies

There are countless reasons to whip up a batch of Healthy Nut & Seed Energy Cookies! Not only are they simple to make, but they are also incredibly nutritious. Each cookie includes a variety of nuts and seeds, loaded with protein and healthy fats, which help keep you feeling full and energized. Furthermore, they can easily be customized with your favorite mix-ins, and they’re perfect for meal prep, making snacking healthy and convenient throughout the week.

How to Make Healthy Nut & Seed Energy Cookies

Ingredients:

1 cup mixed nuts
1 cup mixed seeds
1 cup rolled oats
1/2 cup nut butter
1/4 cup honey or maple syrup
1 tsp vanilla extract
1/4 tsp salt

Directions:

Step 1: Preparation

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. This helps prevent sticking and ensures your cookies bake evenly.

Step 2: Mixing

In a large bowl, combine the mixed nuts, mixed seeds, and rolled oats. Stir these dry ingredients together until they are evenly distributed.

Step 3: Combining Wet Ingredients

In a separate bowl, mix together the nut butter, honey (or maple syrup), vanilla extract, and salt until smooth. This will create a luscious, creamy mixture that binds everything together.

Step 4: Merging Mixtures

Pour the wet mixture into the dry mixture and stir until fully combined. Ensure that every bit of dry ingredients is coated with the wet mix to achieve that delicious cookie texture.

Step 5: Shaping Cookies

Scoop out tablespoon-sized portions of the dough and place them on the prepared baking sheet, flattening them slightly. This helps them bake evenly and gives them a nice shape.

Step 6: Baking

Bake for 10-12 minutes or until golden brown. The cookies will smell heavenly as they bake!

Step 7: Cooling

Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This step prevents them from becoming too soft and allows them to set properly.

How to Serve Healthy Nut & Seed Energy Cookies

These cookies are perfect for an afternoon snack, a post-workout treat, or even a healthy addition to your breakfast. Enjoy them with a glass of milk or alongside fresh fruit for a balanced meal. You can also pack them up for lunchboxes or picnics, making them a versatile option for various occasions.

How to Store Healthy Nut & Seed Energy Cookies

To keep your cookies fresh, store them in an airtight container at room temperature for up to one week. For longer storage, place them in the freezer, where they can last for up to three months. Just make sure to separate layers with parchment paper to prevent sticking.

Expert Tips for Perfect Healthy Nut & Seed Energy Cookies

Experiment with different nuts and seeds based on your preference, such as hazelnuts or flaxseeds.
If you prefer a sweeter cookie, feel free to add dark chocolate chips or dried fruit like cranberries or raisins.
Make sure not to overmix the wet and dry ingredients; this will keep the cookies from becoming tough.
Adjust the baking time slightly based on your oven and how crunchy you like your cookies.

Delicious Variations

Chocolate Chip Version: Add a 1/2 cup of dark chocolate chips to the dough for a rich treat.
Spiced Option: Mix in a teaspoon of cinnamon or pumpkin spice for a warming flavor.
Nut-Free: Substitute the mixed nuts with extra seeds or use a nut-free butter alternative for a nut-free version.

Frequently Asked Questions

Can I use a different sweetener? Yes! Feel free to substitute honey or maple syrup with agave syrup or coconut sugar as per your preference.
How do I know when my cookies are done baking? Look for a golden brown color around the edges; they should still be slightly soft in the center, which will firm up as they cool.
Can I make these gluten-free? Absolutely! Just ensure to use certified gluten-free oats.
What can I substitute for nut butter? Sunflower seed butter or soy nut butter makes great alternatives for those with nut allergies.
Are these cookies suitable for kids? Yes! They are a healthy snack option that kids can enjoy, providing plenty of energy for their activities.

Conclusion

These Healthy Nut & Seed Energy Cookies are a fantastic way to indulge in a nutritious treat without compromising on flavor. They combine wholesome ingredients that keep you fueled throughout your day, and the best part? They are super easy to prepare! Whether you’re enjoying them yourself or sharing with others, these cookies are bound to please. So, what are you waiting for? Gather your ingredients, and give this delicious recipe a try!