Desserts

Sweet Cinnamon Sugar Roasted Chickpeas

Sweet, crunchy, and irresistibly delicious, Sweet Cinnamon Sugar Roasted Chickpeas make for an amazing snack that’s both satisfying and healthier than traditional sugary treats. These little powerhouses are perfect for anyone looking to enjoy a flavorful option without the guilt. Whether you’re binge-watching your favorite series or in need of a pick-me-up during your afternoon slump, these roasted chickpeas deliver the perfect balance of sweetness and crunch.

Recipe Information

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 150
Protein: 6 grams
Carbohydrates: 21 grams
Fat: 7 grams
Fiber: 5 grams
Sugar: 5 grams
Sodium: 60 mg

Why Make This Sweet Cinnamon Sugar Roasted Chickpeas

This recipe gives you a health-conscious way to satisfy your sweet tooth. By using chickpeas, you not only introduce plant-based protein into your diet but also add fiber, which aids digestion. The delightful combination of cinnamon and sugar creates a mouthwatering treat that’s sure to please. Plus, it’s incredibly versatile—snack on them plain, sprinkle them over a salad, or include them in your breakfast bowl for added crunch and flavor.

How to Make Sweet Cinnamon Sugar Roasted Chickpeas

Creating this scrumptious snack is a breeze. With just a few simple ingredients and steps, you can whip up a batch in no time.

Ingredients:

1 can chickpeas (15 oz), drained and rinsed
2 tablespoons olive oil
1/4 cup sugar
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon vanilla extract

Directions:

Step 1: Preparation

Begin by preheating your oven to 400°F (200°C). This high temperature is perfect for getting those chickpeas nice and crispy.
Step 2: Drying

After rinsing the chickpeas under cold water, pat them dry with a paper towel. This step is crucial, as removing excess moisture helps them achieve that delightful crunch when roasted.
Step 3: Mixing

Place the dried chickpeas in a mixing bowl. Drizzle in the olive oil, then add the sugar, cinnamon, salt, and vanilla extract. Toss everything together gently until the chickpeas are evenly coated in the mixture. The sweet aroma of cinnamon will start to fill the air!
Step 4: Roasting

Spread the chickpeas out in a single layer on a baking sheet. Roast them in the preheated oven for about 25-30 minutes, giving them a stir halfway through. Once they turn golden and crispy, remove them from the oven and let them cool before enjoying.

How to Serve Sweet Cinnamon Sugar Roasted Chickpeas

These roasted chickpeas are incredibly versatile! Serve them as a standalone snack, mix them into a trail mix, or sprinkle them on yogurt or oatmeal for added protein and texture. They also make a delightful topping for salads, adding a sweet crunch to your greens.

How to Store Sweet Cinnamon Sugar Roasted Chickpeas

Store any leftovers in an airtight container at room temperature for up to a week. Be aware that they may lose some crunch over time, so enjoy them fresh for the best texture!

Expert Tips for Perfect Sweet Cinnamon Sugar Roasted Chickpeas

Make sure to dry the chickpeas thoroughly; moisture is the enemy of crispiness.
Experiment with spices! Try adding a pinch of nutmeg or a dash of cayenne pepper for an extra kick.
For added flavor, consider using flavored oils like coconut or avocado oil.
If you’re looking for lower sugar options, reduce the sugar amount or substitute it with a natural sweetener like honey or maple syrup.

Delicious Variations

Spicy Variation: Mix half cinnamon and half chili powder for a sweet and spicy treat.
Nutty Crunch: Add chopped nuts like almonds or pecans before roasting for extra texture and flavor.
Chocolate Drizzle: After roasting, drizzle melted dark chocolate on the chickpeas for a decadent twist.

Frequently Asked Questions

Can I use dried chickpeas?
Yes! Just be sure to soak and cook them before roasting. This may take a bit longer, but you’ll achieve the same delicious end result.
Are these chickpeas gluten-free?
Absolutely! This recipe is naturally gluten-free, making it a great snack for those with gluten sensitivities.
How can I make these less sweet?
Adjust the amount of sugar to your preference or try adding unsweetened cocoa powder to balance the flavors.
Can I make this ahead of time?
Yes! You can prepare them a day in advance. Just store them in an airtight container to keep them fresh.
What can I do if they don’t turn out crispy?
Ensure you dry the chickpeas thoroughly and allow enough space on the baking sheet. Overcrowding can cause steaming rather than roasting.

Conclusion

In conclusion, Sweet Cinnamon Sugar Roasted Chickpeas are a fantastic snack option that bring sweetness and crunch to your kitchen. They are easy to prepare and require only a few ingredients, making them a perfect choice for last-minute cravings or meal prep. Whether you’re sharing with friends or indulging alone, this delightful treat is sure to become a staple in your home. Give them a try, and let the deliciousness unfold!