Description
Transform cauliflower into a scrumptious snack or side dish with this easy Air Fryer Buffalo Cauliflower recipe, featuring crispy texture and bursting flavor.
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 1/2 cup buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Begin by cutting the cauliflower into bite-sized florets for even cooking.
- In a large bowl, combine florets with buffalo sauce, olive oil, garlic powder, onion powder, salt, and pepper. Toss until well coated.
- Preheat your air fryer to 400°F (200°C). Place cauliflower in a single layer in the air fryer basket.
- Cook for 15-20 minutes, shaking the basket halfway through for even cooking.
- Remove the cauliflower when golden brown and crispy. Serve hot with blue cheese or ranch dressing and celery sticks.
Notes
For extra crunch, consider using Panko breadcrumbs. Adjust buffalo sauce to taste for milder variations.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg