Main Dishes

Air Fryer Chicken Parmesan

Name: Air Fryer Chicken Parmesan
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian
Ingredients: 2 boneless, skinless chicken breasts; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 1 teaspoon Italian seasoning; 2 eggs, beaten; 1 cup marinara sauce; 1 cup shredded mozzarella cheese; Salt and pepper to taste; Cooking spray

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Chicken Parmesan is a classic Italian-American comfort food, and making it in an air fryer takes this beloved dish to the next level. Crispy, golden chicken breasts topped with marinara sauce and melted cheese offer a delightful symphony of flavors and textures. The air fryer allows you to achieve that crispy coating without the excess oil, making it a healthier option that doesn’t compromise on taste. Whether you’re hosting a dinner party or enjoying a cozy night in, Air Fryer Chicken Parmesan is sure to please everyone.

Recipe Information

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2
Difficulty Level: Easy

Nutrition Information

Calories per serving: 450
Protein: 39 grams
Carbohydrates: 30 grams
Fat: 20 grams
Fiber: 2 grams
Sugar: 3 grams
Sodium: 800 mg

Why Make This Air Fryer Chicken Parmesan

Making Chicken Parmesan in an air fryer is not only quick and straightforward, but it also results in a deliciously crispy exterior while keeping the chicken moist and juicy inside. This method significantly reduces the amount of oil needed for frying, making it a healthier option without sacrificing flavor. Plus, the air fryer allows for even cooking, so you can achieve perfect results every time. This dish is perfect for weeknight dinners, date nights, or satisfying those comfort food cravings!

How to Make Air Fryer Chicken Parmesan

Follow these simple steps to create oustanding Air Fryer Chicken Parmesan that is sure to impress.

Ingredients:

2 boneless, skinless chicken breasts
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
2 eggs, beaten
1 cup marinara sauce
1 cup shredded mozzarella cheese
Salt and pepper to taste
Cooking spray

Directions:

Step 1: Preparation

Preheat the air fryer to 380°F (193°C). This ensures your chicken will cook evenly and achieve that perfect crunchy coating.

Step 2: Mixing

In a bowl, mix together the breadcrumbs, grated Parmesan cheese, Italian seasoning, salt, and pepper. This mixture provides the flavorful crust that sets your chicken apart.

Step 3: Coating

Dip each chicken breast in the beaten eggs, allowing any excess to drip off. Then, coat the chicken thoroughly with the breadcrumb mixture, pressing lightly to ensure it adheres well.

Step 4: Cooking

Spray the air fryer basket with cooking spray to prevent sticking. Place the coated chicken breasts inside and cook for about 10-12 minutes, flipping halfway through, until they are golden brown and cooked through to an internal temperature of 165°F (74°C).

Step 5: Finishing

Once the chicken is cooked through, top each breast with marinara sauce and shredded mozzarella cheese. Cook for an additional 3-5 minutes until the cheese is melted and bubbly.

Step 6: Serve Hot

Remove from the air fryer, let it cool for a minute, and serve hot. Enjoy your delicious Air Fryer Chicken Parmesan with a side of pasta or a fresh salad.

How to Serve Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan pairs beautifully with a variety of sides. Consider serving it over spaghetti or zucchini noodles for a low-carb option. A simple green salad drizzled with balsamic dressing also complements the hearty flavors. Don’t forget some crusty garlic bread to soak up the delicious marinara sauce!

How to Store Air Fryer Chicken Parmesan

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to restore its crispy texture. Avoid microwaving as it can make the chicken soggy.

Expert Tips for Perfect Air Fryer Chicken Parmesan

For a healthier option, use whole wheat breadcrumbs or panko for extra crunch.
If you prefer a spicier kick, add some red pepper flakes to the breadcrumb mixture.
Ensure the chicken breasts are of even thickness for uniform cooking. You can pound them slightly if they are uneven.
Don’t overcrowd the air fryer basket; cook in batches if necessary to ensure air circulation.

Delicious Variations

Eggplant Parmesan: Substitute sliced eggplant for chicken for a delicious vegetarian version.
Chicken Piccata Twist: Add capers to the marinara sauce for a tangy zip.
Herbed Variants: Experiment with different herb blends like oregano or basil in your breadcrumb mix.

Frequently Asked Questions

Can I use frozen chicken breasts?
Yes, but you’ll need to increase the cooking time by a few minutes. Make sure they are fully thawed for optimal results.
What can I substitute for breadcrumbs?
You can use crushed crackers, almond flour, or even a mixture of ground nuts if you’re looking for gluten-free options.
Can I make this ahead of time?
Yes! You can prepare the chicken and coat them with the breadcrumb mixture, then refrigerate until you are ready to cook.
What if I don’t have an air fryer?
You can bake the chicken in a traditional oven at 400°F (204°C) for about 20-25 minutes, adding the sauce and cheese in the last 5 minutes.
Is this dish suitable for meal prep?
Absolutely! It’s great for meal prep as it stores well and reheats nicely, making it ideal for weekly lunches or dinners.

Conclusion

Air Fryer Chicken Parmesan is a delightful dish that offers the perfect blend of crispy, cheesy, and saucy flavors without the guilt of traditional frying. Its quick preparation and easy cooking make it a weeknight favorite. Give this recipe a try, and you may just find a new staple in your household menu. Enjoy every delicious bite!