Dinner

Air Fryer Garlic-Parmesan Chicken Skewers

Name: Air Fryer Garlic-Parmesan Chicken Skewers
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1 pound chicken breast, cubed; 2 tablespoons olive oil; 2 cloves garlic, minced; 1/2 cup grated parmesan cheese; 1 teaspoon Italian seasoning; Salt and pepper to taste; Skewers (soaked in water if wooden)

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The Air Fryer Garlic-Parmesan Chicken Skewers recipe is a delightful way to enjoy a flavorful meal that is both healthy and satisfying. Packed with savory garlic and rich parmesan cheese, these skewers are perfect for weeknight dinners, weekend barbecues, or even as a quick snack. The air fryer ensures that the chicken stays tender and juicy while developing a perfectly crispy exterior, making this recipe a crowd-pleaser for both kids and adults.

Recipe Information

Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 220
Protein: 27 grams
Carbohydrates: 2 grams
Fat: 12 grams
Fiber: 0 grams
Sugar: 0 grams
Sodium: 380 mg

Why Make This Air Fryer Garlic-Parmesan Chicken Skewers

These Air Fryer Garlic-Parmesan Chicken Skewers are not just delicious; they are also incredibly easy to prepare. The combination of garlic and parmesan creates an irresistible flavor that enhances the chicken’s natural juiciness. Plus, cooking in an air fryer means you can achieve that satisfying crispy texture without the excess oil. Perfect for quick weeknight meals, entertaining guests, or even meal prep, these skewers take less than 30 minutes from preparation to plate.

How to Make Air Fryer Garlic-Parmesan Chicken Skewers

Making these skewers is as straightforward as it gets! Follow the steps below to create a dish that will surely impress.

Ingredients:

1 pound chicken breast, cubed
2 tablespoons olive oil
2 cloves garlic, minced
1/2 cup grated parmesan cheese
1 teaspoon Italian seasoning
Salt and pepper to taste
Skewers (soaked in water if wooden)

Directions:

Step 1: Preparation

In a bowl, combine olive oil, minced garlic, grated parmesan, Italian seasoning, salt, and pepper. This mixture packs a flavorful punch right from the start.

Step 2: Mixing

Add the cubed chicken to the bowl and toss until well coated. Ensure that every piece is generously covered with the mixture; this will enhance the flavor with every bite.

Step 3: Threading

Thread the seasoned chicken onto skewers. If you’re using wooden skewers, remember to soak them in water for about 30 minutes beforehand to prevent burning during cooking.

Step 4: Cooking

Preheat your air fryer to 400°F (200°C). Once heated, place the skewers in the air fryer basket in a single layer. Cook for 10-12 minutes, or until the chicken is cooked through and golden brown, flipping halfway through for even cooking.

Step 5: Finishing

Serve hot and enjoy these delectable skewers with your favorite dipping sauce or on a fresh salad!

How to Serve Air Fryer Garlic-Parmesan Chicken Skewers

These chicken skewers can be served in various ways. Pair them with a light salad and a drizzle of balsamic dressing for a wholesome meal. Consider serving them alongside grilled vegetables or dipping sauces like ranch or aioli for added fun. They’re also great as appetizers for parties or gatherings.

How to Store Air Fryer Garlic-Parmesan Chicken Skewers

If you have leftovers, simply store them in an airtight container in the refrigerator for up to 3 days. To reheat, pop them back in the air fryer for a few minutes until heated through, maintaining that perfect crispiness.

Expert Tips for Perfect Air Fryer Garlic-Parmesan Chicken Skewers

Make sure your chicken is cut into uniform pieces to ensure even cooking.
Try marinating the chicken for a few hours or overnight for enhanced flavor.
Feel free to mix up the cheese! For a twist, try using mozzarella instead of parmesan.
If you want to make it a more substantial meal, serve the skewers over rice or quinoa.

Delicious Variations

Vegetable Additions: Alternate pieces of chicken with bell peppers, onions, or cherry tomatoes on the skewers.
Spicy Twist: Add red pepper flakes for a kick or marinate the chicken in a spicy sauce for extra heat.
Herb Infusion: Experiment with different herbs like rosemary or thyme for a fresh flavor profile.

Frequently Asked Questions

Can I use frozen chicken? Yes, but make sure to fully thaw the chicken before marinating and skewering.
What dipping sauces pair well? Aioli, ranch, and barbecue sauce make excellent accompaniments.
Can I double the recipe? Absolutely! Just ensure your air fryer can accommodate the increased number of skewers and adjust your cooking times as necessary.
How can I tell when the chicken is done? Use a meat thermometer; the internal temperature should reach 165°F (75°C).
Is this recipe suitable for meal prep? Yes! These skewers are perfect for meal prepping. Just store them in the fridge and reheat as needed.

Conclusion

Air Fryer Garlic-Parmesan Chicken Skewers are a fantastic recipe that combines flavor, simplicity, and a healthy twist on a classic dish. With just a handful of ingredients and minimal prep time, you can create a savory meal that the whole family will love. So grab your chicken, fire up your air fryer, and treat yourself to this delicious recipe today!