Appetizers

Air Fryer Sweet Potato Fries

Name: Air Fryer Sweet Potato Fries
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 large sweet potatoes; 1 tablespoon olive oil; 1 teaspoon salt; 1/2 teaspoon paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon black pepper

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Air Fryer Sweet Potato Fries are a delicious and healthier alternative to traditional fries. With their crispy exterior and sweet, tender interior, they satisfy cravings while still being good for you. The air fryer gives the sweet potatoes a perfect crunch without the excess oil needed for frying, making them a great side dish or snack. Whether you’re enjoying them on game day, serving them for dinner, or just snacking, these fries are sure to be a hit!

Recipe Information

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 165
Protein: 2 grams
Carbohydrates: 27 grams
Fat: 6 grams
Fiber: 4 grams
Sugar: 5 grams
Sodium: 360 mg

Why Make This Air Fryer Sweet Potato Fries

Air Fryer Sweet Potato Fries are not just simple to make; they also bring together the perfect balance of flavor and nutrition. Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, making these fries a smarter choice. They develop a golden brown color and crispy texture that rivals conventional deep-frying methods. Plus, cooking them in an air fryer cuts down on the fat and calories, allowing you to indulge without guilt.

How to Make Air Fryer Sweet Potato Fries

Follow these simple steps to create the most delicious Air Fryer Sweet Potato Fries at home!

Ingredients:

2 large sweet potatoes
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

Directions:

Step 1: Preparation

Preheat the air fryer to 400°F (200°C). While the air fryer heats up, peel and cut the sweet potatoes into thin strips. Aim for uniform sizes to ensure even cooking.
Step 2: Mixing

In a large bowl, toss the sweet potato fries with olive oil, salt, paprika, garlic powder, and black pepper. Ensure that all the fries are evenly coated to enhance their flavor.
Step 3: Cooking

Place the fries in the basket of the air fryer in a single layer. Be sure not to overcrowd them, as this can prevent them from crisping up. Air fry for 15-20 minutes, shaking the basket halfway through the cooking time to promote even browning.
Step 4: Finishing

Once they are golden and crispy, remove the fries from the air fryer and serve them immediately.

How to Serve Air Fryer Sweet Potato Fries

These fries are incredibly versatile! Serve them as a side dish with burgers, grilled chicken, or fish. They also make a delightful snack on their own, especially when paired with dipping sauces like honey mustard or spicy ketchup. For an extra flavor kick, sprinkle some fresh herbs like parsley or cilantro on top.

How to Store Air Fryer Sweet Potato Fries

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat them, simply pop them back in the air fryer at 350°F (175°C) for about 5-10 minutes until they’re hot and crispy again.

Expert Tips for Perfect Air Fryer Sweet Potato Fries

For crunchier fries, soak the sweet potato strips in water for 30 minutes before cooking; this helps remove excess starch.
Experiment with spices! Add cayenne pepper for heat, or mix in some lime zest for a citrus twist.
Make sure the fries are dry before tossing them in oil; moisture can make them soggy.
Use a food scale for precise measurements of sweet potatoes for consistent results.

Delicious Variations

Seasoned Fries: Add a pinch of cumin and chili powder for a south-western flavor.
Sweeten it Up: Mix cinnamon and sugar for a sweet twist.
Cheesy Fries: After cooking, sprinkle with grated Parmesan cheese for a savory finish.

Frequently Asked Questions

Can I use regular potatoes instead of sweet potatoes?
Absolutely! Regular potatoes can also be air-fried, but they may require different cooking times.
How do I make these fries spicy?
Add more spices like cayenne pepper or chili powder when mixing the seasoning to heat them up to your liking.
Can I cook frozen sweet potato fries in the air fryer?
Yes, you can air fry frozen sweet potato fries. Cook them at the same temperature but check for doneness at shorter intervals since cooking times can vary.
What dipping sauces pair well with these fries?
BBQ sauce, ranch dressing, and garlic aioli are fantastic choices. You can also enjoy them with a spicy mayo for a kick.
How can I make these fries even healthier?
Reduce the amount of olive oil or try an oil-free seasoning blend. Just keep in mind that cutting down on oil may slightly affect the crispiness.

Conclusion

Air Fryer Sweet Potato Fries are a tasty, healthy treat that can be enjoyed by everyone. With their incredible crunch and vibrant flavor, they serve as a wonderful side dish or snack. Making them is quick and easy, allowing you to indulge guilt-free. So why not try this recipe today? You’ll be amazed at how simple it is to elevate your snack game!