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Anti-inflammatory Turmeric Waffles


  • Author: hannah-belssy
  • Total Time: 22 minutes
  • Yield: 4 waffles 1x
  • Diet: Vegetarian

Description

These turmeric waffles bring warm, golden color and gentle spice to breakfast, featuring crispy edges and a tender center, perfect for a healthful morning treat.


Ingredients

Scale
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 tablespoon coconut sugar (optional)
  • 1 cup almond milk (or milk of choice)
  • 2 tablespoons coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey or maple syrup (optional)

Instructions

  1. Preheat your waffle iron according to the manufacturer’s instructions and lightly grease it with coconut oil.
  2. In a large bowl, mix together the whole wheat flour, baking powder, ground turmeric, cinnamon, salt, and coconut sugar.
  3. In another bowl, whisk together the almond milk, melted coconut oil, vanilla extract, and honey or maple syrup if using. Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.
  4. Grease the waffle iron with coconut oil if needed and pour enough batter to cover the surface without overfilling. Close the lid and cook until the waffles are golden brown and crispy, usually 3-5 minutes per waffle.
  5. Carefully remove the waffles and place them on a wire rack to keep them crisp. Serve warm with your favorite toppings.

Notes

For added flavor, consider adding a pinch of black pepper to enhance curcumin absorption. Keep waffles warm in a low oven while cooking the rest.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Breakfast
  • Method: Waffle
  • Cuisine: American

Nutrition

  • Serving Size: 1 waffle
  • Calories: 200
  • Sugar: 7g
  • Sodium: 520mg
  • Fat: 8g
  • Saturated Fat: 7g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg