Description
A delightful dish combining creamy avocados and rich eggs, baked on crispy toast. Perfect for breakfast, brunch, or a light lunch.
Ingredients
Scale
- 4 slices of bread
- 2 ripe avocados
- 4 eggs
- 1/2 cup milk
- Salt
- Pepper
- Red pepper flakes
- Chopped fresh parsley (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Toast the bread slices until lightly golden.
- Mash the avocados and mix with salt, pepper, and red pepper flakes.
- Spread the mashed avocado onto the toasted bread slices.
- Whisk together the eggs and milk in a bowl.
- Pour the egg mixture over the avocado toast.
- Bake in the preheated oven for 15-20 minutes, or until eggs are set.
- Garnish with fresh parsley if desired and serve warm.
Notes
Choose ripe avocados for the best creaminess. Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 220mg