Avocado hummus is a delightful twist on traditional hummus, blending the creamy texture of ripe avocados with the classic flavors of garlic and tahini. It’s a nutritious dip that not only satisfies your snack cravings but also packs a punch of healthy fats and fiber. Perfect for parties, picnics, or as a nutritious snack at home, this avocado hummus is sure to be a hit.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4-6 servings
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 150
- Protein: 4 grams
- Carbohydrates: 10 grams
- Fat: 12 grams
- Fiber: 5 grams
- Sugar: 1 gram
- Sodium: 210 mg
Why Make This Avocado Hummus
Making avocado hummus is a wonderful way to enjoy a healthy snack without sacrificing flavor. This dip is creamy yet light, with the fresh taste of lemon and garlic that will brighten up your palate. It’s loaded with nutrients, such as healthy monounsaturated fats from avocados, making it a guilt-free indulgence. Plus, it’s a quick and simple recipe that comes together in just minutes—great for impromptu gatherings or a weekday snack.
How to Make Avocado Hummus
Ingredients:
- 2 ripe avocados
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 garlic cloves
- Salt to taste
- Cumin (optional)
- Paprika (for garnish)
Directions:
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Step 1: Preparation
In a food processor, combine the deliciously ripe avocados, chickpeas, tahini, olive oil, lemon juice, garlic, and a pinch of salt.
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Step 2: Mixing
Blend the mixture until it reaches a smooth and creamy consistency. If it’s too thick, add a little water, one tablespoon at a time, until you achieve your desired texture.
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Step 3: Taste Testing
Taste your creamy concoction and adjust the seasoning to your liking. If you want to add a deeper flavor, sprinkle in some cumin for an extra layer of taste.
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Step 4: Finishing
Transfer the hummus to a serving bowl and garnish it with a sprinkle of paprika for an appealing color and an added hint of spice.
How to Serve Avocado Hummus
Avocado hummus is versatile in how you can serve it. Pair it with pita chips for a crunchy contrast or fresh-cut vegetables like carrots and cucumbers for a healthier option. You can also use it as a spread on sandwiches or wraps for added creaminess. For a special touch, drizzle a little extra olive oil on top before serving, and maybe throw on some chopped herbs for freshness.
How to Store Avocado Hummus
Store any leftover avocado hummus in an airtight container in the refrigerator. For the best flavor and texture, consume it within 2-3 days, as the avocados may start to brown. To prevent this, you can press a piece of plastic wrap directly onto the surface of the hummus before sealing the container.
Expert Tips for Perfect Avocado Hummus
- Use perfectly ripe avocados for the best flavor. They should be slightly soft to the touch but not mushy.
- If you prefer a smoother texture, you can peel the chickpeas before adding them; this takes a little time but can enhance the creaminess of your hummus.
- Experiment with different seasonings. Instead of cumin, try adding smoked paprika or fresh herbs like cilantro or basil for a fresh twist.
Delicious Variations
- Spicy Avocado Hummus: Add a chopped jalapeño or a dash of cayenne pepper for a spicy kick.
- Herbed Avocado Hummus: Incorporate fresh herbs like cilantro, basil, or dill for added freshness.
- Roasted Garlic Avocado Hummus: Use roasted garlic instead of raw for a sweeter, mellow flavor.
Frequently Asked Questions
- Can I use frozen avocados? Yes, frozen avocados can be a great option. Just thaw them before using, and ensure they blend well.
- Is this recipe vegan? Absolutely! Avocado hummus is entirely plant-based and vegan-friendly.
- Can I make this ahead of time? Yes, you can make it a day in advance. Just be sure to store it properly to keep it fresh.
- What can I use instead of tahini? Sunflower seed butter or Greek yogurt can be used as substitutes if you’re out of tahini.
- How can I make it more nutritious? Add in some spinach or kale for extra nutrients and a pop of green.
Conclusion
Avocado hummus is not just a simple dip; it’s a deliciously healthy snack that everyone can enjoy. Its creamy texture and rich flavor make it a versatile addition to any table, whether you serve it at a party or enjoy it solo. With simple ingredients and a quick preparation time, you can whip this up anytime you crave something tasty. So, grab your avocados and give this recipe a try—you won’t be disappointed!
Print
Avocado Hummus
- Total Time: 10 minutes
- Yield: 4-6 servings 1x
- Diet: Vegan
Description
A delightful twist on traditional hummus, blending creamy avocado with classic flavors of garlic and tahini.
Ingredients
- 2 ripe avocados
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 garlic cloves
- Salt to taste
- Cumin (optional)
- Paprika (for garnish)
Instructions
- In a food processor, combine the avocados, chickpeas, tahini, olive oil, lemon juice, garlic, and a pinch of salt.
- Blend until smooth and creamy; if too thick, add water one tablespoon at a time to achieve desired consistency.
- Taste and adjust seasoning; add cumin for extra flavor if desired.
- Transfer to a serving bowl and garnish with paprika.
Notes
For a smoother texture, you can peel the chickpeas before adding them. Store leftovers in an airtight container; consume within 2-3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
