Description
A nutritious and delicious breakfast with the tartness of blackberries and the sweetness of chocolate chips, requiring no cooking time.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 cup blackberries (fresh or frozen)
- 2 tablespoons chocolate chips
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl or jar, add the rolled oats and a pinch of salt.
- Pour in the milk of your choice, then add the fresh or frozen blackberries and chocolate chips.
- If desired, stir in honey or maple syrup and vanilla extract.
- Stir to combine, cover tightly, and refrigerate overnight.
Notes
Can be served cold or warmed; store in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 9g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg