Description
A quick, flavorful blackened salmon sandwich with a spicy, smoky crust and fresh toppings.
Ingredients
Scale
- 2 salmon fillets
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 2 sandwich rolls
- Lettuce leaves
- Tomato slices
- Mayonnaise
- Lemon wedges
Instructions
- Preheat a skillet over medium-high heat. Pat the salmon dry with paper towels.
- Coat the salmon fillets with olive oil. Sprinkle and press Cajun seasoning onto both sides.
- Place the salmon fillets in the hot skillet. Cook for about 4–5 minutes on each side until the crust is dark and the fish flakes easily.
- Spread mayonnaise on each roll. Layer lettuce leaves, the cooked salmon, and tomato slices.
- Serve each sandwich with lemon wedges on the side.
Notes
Store cooked salmon and components separately in airtight containers for up to 2 days. Assemble just before eating. Cooked salmon can be frozen for up to 1 month.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 550
- Sugar: 4g
- Sodium: 700mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 80mg