Broccoli Cheddar Frittata Souffle

Why Make This Broccoli Cheddar Frittata Souffle

Looking for a delightful breakfast or brunch option that’s both nutritious and satisfying? The Broccoli Cheddar Frittata Souffle is your answer! This dish combines fluffy eggs with vibrant broccoli and rich cheddar cheese, offering a pleasing contrast of textures and flavors. It’s a versatile recipe, perfect for using up leftover vegetables or serving at family gatherings. Plus, it’s easy to whip up and can be made ahead of time, making it a great option for busy mornings or leisurely weekends.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 6
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 230
• Protein: 15 grams
• Carbohydrates: 5 grams
• Fat: 18 grams
• Fiber: 1 gram
• Sugar: 1 gram
• Sodium: 350 mg

How to Make Broccoli Cheddar Frittata Souffle

Creating this scrumptious frittata is straightforward. Follow the steps below, and you’ll have a beautifully fluffy dish that’s bound to impress.

Ingredients:

• 6 large eggs
• 1 cup broccoli florets
• 1 cup shredded cheddar cheese
• 1/2 cup milk
• 1/4 cup chopped onion
• 2 tablespoons olive oil
• Salt and pepper to taste

Directions:

Step 1: Preparation

Preheat your oven to 375°F (190°C). This will ensure that your frittata cooks evenly and becomes beautifully golden on the top.

Step 2: Sautéing the Onions

In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3 to 4 minutes. The smell of the onion cooking will fill your kitchen and set the stage for the flavors to come!

Step 3: Cooking the Broccoli

Add the broccoli florets to the skillet with the onions. Cook until the broccoli becomes tender, around 5 minutes. You’ll notice the vibrant green color will brighten and the broccoli will be just the right texture.

Step 4: Mixing the Egg Mixture

In a large mixing bowl, whisk together the eggs, milk, salt, and pepper. Make sure everything is combined well. The mixture should look creamy and fragrant, with the comforting aroma of the eggs and milk.

Step 5: Combining Ingredients

Stir the sautéed broccoli and onions into the egg mixture, followed by the shredded cheddar cheese. This is where the magic happens as the cheese melts into the egg mixture, adding a rich and savory flavor.

Step 6: Baking

Pour the mixture into a greased baking dish, spreading it evenly. Place the dish in the preheated oven and bake for 25-30 minutes, or until the frittata is set in the center and lightly golden on top. Your kitchen will soon be filled with the irresistible aroma of baked cheese and eggs.

Step 7: Cooling

Once baked, remove the frittata from the oven and let it cool slightly before slicing. This will allow the frittata to set up and make serving easier.

How to Serve Broccoli Cheddar Frittata Souffle

This frittata is wonderfully versatile! Serve it warm or at room temperature. It pairs beautifully with a light salad for brunch or can be enjoyed alone as a hearty snack. Add a slice of whole-grain toast for a more filling meal, or even serve with fresh fruit for a balance of flavors.

How to Store Broccoli Cheddar Frittata Souffle

If you have leftovers (if you’re lucky!), store them in an airtight container in the refrigerator for up to 3 days. You can also freeze individual slices by wrapping them securely in plastic wrap and placing them in a freezer bag for up to 2 months. Just thaw overnight in the fridge and reheat in the oven or microwave when ready to enjoy!

Expert Tips for Perfect Broccoli Cheddar Frittata Souffle

• Customize the Veggies: Feel free to swap out the broccoli for your favorite vegetables like spinach, bell peppers, or zucchini.
• Cheese Variety: Experiment with different cheeses, such as feta or gouda, for a unique twist.
• Fresh Herbs: Add fresh herbs like parsley or basil to enhance the flavor even more.
• Don’t Overcook: Keep an eye on the frittata while it bakes. Overcooking can lead to a dry texture. Remove it once it’s just set.

Delicious Variations

• Mediterranean Frittata: Add sun-dried tomatoes, black olives, and feta cheese for a Mediterranean flair.
• Southwestern Twist: Mix in black beans, corn, and a sprinkle of taco seasoning for a zesty variation.

Frequently Asked Questions

• Can I use frozen broccoli?
  Yes, frozen broccoli works well! Just make sure to thaw and drain any excess moisture before adding it to the mixture.

• Can I make this gluten-free?
  Absolutely! This recipe is naturally gluten-free as it does not contain flour or wheat products.

• How do I know when the frittata is done?
  The frittata is done when the edges are set and the center is slightly jiggly. It will continue to cook as it cools.

• Can I make this ahead of time?
  Yes, this frittata can be made ahead of time. Prepare it the day before and reheat before serving.

• What other toppings can I add?
  Top your frittata with avocado slices, a dollop of sour cream, or fresh salsa for an added kick!

Conclusion

The Broccoli Cheddar Frittata Souffle is not just a meal; it’s a canvas for creativity in your kitchen. Whether you serve it for breakfast, brunch, or even dinner, its delightful flavors and comforting textures will satisfy everyone at the table. Take a moment to whip up this dish—it’s simple, tasty, and perfect for busy weeknights or lazy weekends. Dig in and enjoy!

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