Dinner

Cajun Black Bean Chicken Burritos

Name: Cajun Black Bean Chicken Burritos
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Cajun
Ingredients: 2 cups cooked chicken, shredded; 1 can black beans, rinsed and drained; 1 cup cooked rice; 1 small onion, diced; 1 bell pepper, diced; 2 cloves garlic, minced; 2 tablespoons Cajun seasoning; 4 large tortillas; 1 cup shredded cheese; Sour cream and salsa for serving

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Cajun Black Bean Chicken Burritos offer a delightful blend of spices and flavors that transport your taste buds straight to a vibrant street fair. Juicy chicken, hearty black beans, and a medley of vegetables come together in a warm tortilla, making for a satisfying meal that’s perfect for lunch, dinner, or even a grab-and-go snack. Plus, these burritos are easy to make, making them an excellent choice for busy weeknights or fun family gatherings.

Recipe Information

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 450
Protein: 30 grams
Carbohydrates: 50 grams
Fat: 15 grams
Fiber: 10 grams
Sugar: 2 grams
Sodium: 700 mg

Why Make This Cajun Black Bean Chicken Burritos

These Cajun Black Bean Chicken Burritos are not just delicious—they’re also packed with nutrients! The combination of protein from the chicken and beans, fiber from the black beans and vegetables, and carbs from the rice creates a balanced meal that will keep you full and satisfied. The Cajun seasoning adds just the right amount of spice, giving these burritos an exciting kick that elevates the flavors to another level. Whether you are hosting friends or just looking for an easy dinner, this recipe hits all the right notes.

How to Make Cajun Black Bean Chicken Burritos

## Ingredients:

2 cups cooked chicken, shredded
1 can black beans, rinsed and drained
1 cup cooked rice
1 small onion, diced
1 bell pepper, diced
2 cloves garlic, minced
2 tablespoons Cajun seasoning
4 large tortillas
1 cup shredded cheese
Sour cream and salsa for serving

## Directions:

Step 1: Preparation

In a large skillet, heat a little oil over medium heat. Add the onion and bell pepper, and sauté until softened. This should take about 3-4 minutes. Add the minced garlic and cook for an additional minute until fragrant.
Step 2: Mixing

Stir in the shredded chicken, black beans, cooked rice, and Cajun seasoning. Cook until everything is heated through, about 5 minutes. Make sure to mix well so the seasoning is evenly distributed.
Step 3: Heating the Tortillas

Warm the tortillas in a separate pan or microwave for about 20-30 seconds until they are pliable. This makes rolling them easier and prevents tearing.
Step 4: Finishing

Spoon the chicken mixture onto each tortilla, top with cheese, then roll them up into burritos. Be sure to tuck in the sides as you roll to avoid any spills. Serve warm with your favorite sour cream and salsa.

How to Serve Cajun Black Bean Chicken Burritos

These burritos can be plated on their own or wrapped in foil for easy transport. Serve them with a side of fresh guacamole or a simple salad for a refreshing crunch. They are also perfect for meal prep; simply wrap tightly in plastic wrap or foil and store in the refrigerator for a quick weekday lunch.

How to Store Cajun Black Bean Chicken Burritos

To store, let the burritos cool completely before wrapping them in plastic wrap or foil. They can be refrigerated for up to 3 days. For longer storage, consider freezing them; they will keep for up to 3 months in the freezer. When you’re ready to eat, thaw in the refrigerator overnight and reheat in the microwave or oven.

Expert Tips for Perfect Cajun Black Bean Chicken Burritos

For extra flavor, marinate your chicken in Cajun seasoning before cooking.
Try using different types of cheese, such as pepper jack, for added spiciness.
If you like it hot, consider adding sliced jalapeños or a dash of hot sauce to the filling.
Feel free to swap in veggies like corn or zucchini for additional nutrition and texture.

Delicious Variations

Vegetarian Option: Substitute the chicken with sautéed mushrooms or additional black beans.
Cajun Shrimp Burritos: Use shrimp instead of chicken for a seafood twist. Just sauté until cooked through.
Breakfast Burritos: Add scrambled eggs to the filling for a delicious breakfast treat.

Frequently Asked Questions

Can I use frozen chicken?
Yes, you can use frozen chicken! Just ensure that it’s fully cooked before shredding. This may require additional cooking time.
What can I use instead of Cajun seasoning?
If you don’t have Cajun seasoning, a mix of paprika, cayenne pepper, garlic powder, and onion powder can mimic the flavor effectively.
Can I make these burritos ahead of time?
Absolutely! Prepare the filling, roll the burritos, and store them in the fridge or freezer as noted above.
What’s the best way to reheat leftovers?
Reheat them in the microwave for about a minute or in the oven at 350°F (175°C) for 10-15 minutes until heated through.
Do these burritos freeze well?
Yes, they freeze well! Just make sure to wrap them tightly to avoid freezer burn, and eat within 3 months for best quality.

Conclusion

Cajun Black Bean Chicken Burritos offer a symphony of flavors that your family and friends will love. This recipe is not only quick and easy but also highly customizable to suit your taste preferences. Whether you’re looking for a weeknight meal or a way to feed a crowd, these burritos are a surefire hit. Dive in and enjoy the delicious blend of spices and textures that these burritos bring to your table!