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Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

Name: Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Italian
Ingredients: 1 spaghetti squash; 1 pound ground beef or turkey; 1 cup marinara sauce; 1 cup shredded mozzarella cheese; 1 tablespoon olive oil; 3 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste; Fresh parsley for garnish

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Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce is a delightful dish that brings together the rich flavors of Italian cuisine with a healthy twist. This recipe substitutes traditional pasta with spaghetti squash, making it a fantastic option for those looking to cut carbs without sacrificing flavor. The comforting aroma of garlic and herbs mixed with savory meat sauce and melty cheese will have your taste buds dancing. Whether you’re making dinner for your family or preparing a meal for guests, this dish is sure to impress everyone at the table.

Recipe Information

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: Approximately 350
Protein: 25 grams
Carbohydrates: 15 grams
Fat: 20 grams
Fiber: 4 grams
Sugar: 5 grams
Sodium: 600 mg

Why Make This Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

This dish offers an outstanding alternative to traditional pasta with its unique, slightly sweet flavor and satisfying texture. The combination of cheese, garlic, and fragrant herbs elevates the meal, while the meat sauce provides a hearty protein boost. Plus, it’s tunable to suit dietary needs or preferences—use lean ground turkey for a lighter option, or veggie ground for a meat-free meal. Whether you’re on a low-carb diet or just looking for a healthier dinner option, this recipe beautifully balances nutrition and taste.

How to Make Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

Ingredients:

1 spaghetti squash
1 pound ground beef or turkey
1 cup marinara sauce
1 cup shredded mozzarella cheese
1 tablespoon olive oil
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh parsley for garnish

Directions:

Step 1: Preparation

Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds using a spoon. Drizzle the inside of the squash halves with olive oil and sprinkle with salt and pepper. Place the halves cut-side down on a baking sheet and roast in the oven for 30-40 minutes until the flesh is tender.

Step 2: Sautéing

While the squash is roasting, heat the remaining olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

Step 3: Cooking

Add the ground beef or turkey to the skillet, breaking it into smaller pieces as it browns. Season the meat with oregano, basil, salt, and pepper. Continue cooking for about 5-7 minutes until the meat is completely browned. Stir in the marinara sauce and let the mixture simmer for an additional 5 minutes.

Step 4: Finishing

Once the spaghetti squash is fully cooked, use a fork to scrape out the strands, creating a spaghetti-like texture. In a mixing bowl, combine the spaghetti squash strands with the meat sauce, ensuring everything is well mixed. Transfer the mixture to a baking dish and top with shredded mozzarella cheese. Broil in the oven for 2-3 minutes until the cheese is bubbly and golden. Garnish with fresh parsley before serving.

How to Serve Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

Serve this dish warm, directly from the oven. Pair it with a light salad for a complete meal. A sprinkle of fresh parmesan on top enhances the cheesy goodness, while a glass of red wine can complement the rich flavors beautifully.

How to Store Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or in an oven set to 350°F (175°C) until warmed through. This dish also freezes well; store it in a freezer-safe container for up to three months. To reheat, thaw in the fridge overnight and warm it in the oven or microwave.

Expert Tips for Perfect Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

Use a sharp knife to cut the spaghetti squash to ensure safety and ease.
To avoid overcooking garlic, add it toward the end of the meat cooking process.
Let the spaghetti squash rest for a few minutes after roasting so it’s easier to scrape with a fork.
Experiment with different cheese toppings like parmesan or cheddar for varied flavors.
For added veggies, toss in some chopped spinach or cherry tomatoes during the meat sauce simmering step.

Delicious Variations

Swap the ground beef or turkey for ground chicken for a lighter taste.
Use a different marinara sauce—try marinara with roasted garlic or a spicy arrabbiata for a kick.
Add cooked vegetables, such as bell peppers or zucchini, to the meat sauce for extra nutrition.
For a vegan option, replace the meat with lentils and use a vegan cheese substitute.

Frequently Asked Questions

Can I use a different type of squash?
Yes, you can substitute acorn squash or butternut squash, but cooking times may vary.
How do I know when the spaghetti squash is cooked?
The squash should feel tender when pierced with a fork, and you should be able to scrape it into strands easily.
Can I prep this dish ahead of time?
Absolutely! You can prepare the spaghetti squash and meat sauce ahead of time and assemble the dish just before baking.
What if I don’t like garlic?
Simply omit the garlic or replace it with onion or another aromatic you prefer.
Is this dish gluten-free?
Yes, as long as you use gluten-free marinara sauce, this dish is completely gluten-free.

Conclusion

Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce is more than just a satisfying meal; it’s a wholesome dish that satisfies cravings while keeping things light. With its delightful flavors and comforting textures, this recipe is perfect for any occasion. Whether you’re enjoying a cozy night in or entertaining friends, you can’t go wrong with this scrumptious creation. Give it a try, and enjoy the deliciousness of healthy eating!