Description
A delightful combination of tender chicken, vibrant broccoli, and fluffy rice, tossed together in a savory sauce. Perfect for busy weeknights!
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 2 cups cooked rice
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Stir in the minced garlic and cook for an additional minute to release its aromatic fragrance.
- Add the broccoli florets and cook until tender, about 3-5 minutes, maintaining a vibrant green color.
- Pour in the soy sauce and stir to combine all ingredients, creating a deliciously savory mixture.
- Serve the chicken and broccoli mixture hot over cooked rice.
- Garnish with sesame seeds if desired for an added crunch and flavor.
Notes
For variations, you can add other vegetables like bell peppers or swap chicken for shrimp or tofu.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg