Breakfast

Cottage Cheese Egg Bites

Name: Cottage Cheese Egg Bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup cottage cheese; 4 large eggs; 1/2 cup shredded cheese (e.g., cheddar or mozzarella); 1/2 cup diced bell peppers; 1/2 cup chopped spinach; 1/4 teaspoon salt; 1/4 teaspoon pepper; Cooking spray or oil for greasing

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These cottage cheese egg bites are small, savory bites you can make in a muffin tin. They are creamy from the cottage cheese, soft from the eggs, and slightly golden on top. The bell pepper adds a sweet crunch and the spinach gives a fresh green color. They smell warm and cheesy as they bake and they stay tender inside. If you like quick, protein-packed breakfasts or snacks, these are a great choice. For a different small-bite idea, try this cheese ball bites recipe for party bites.

Recipe Information

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 egg bites
Difficulty Level: Easy

Nutrition Information

Approximate per serving (1 of 6):

Calories per serving: 122 kcal
Protein: 11 g
Carbohydrates: 3 g
Fat: 8 g
Fiber: 0.5 g
Sugar: 1.5 g
Sodium: 230 mg

Why Make This Cottage Cheese Egg Bites

These egg bites cook quickly and give you a filling, protein-rich option for breakfast or a snack. They stay moist thanks to the cottage cheese. The texture is creamy inside with a light golden top. They are easy to customize and travel well in a lunchbox. You can make a batch on Sunday and enjoy them all week.

How to Make Cottage Cheese Egg Bites

This recipe uses simple tools: a bowl, whisk or fork, and a muffin tin. The process is fast — mix, pour, and bake. The cottage cheese breaks down during baking and blends with the eggs to make a custard-like interior. Use fresh vegetables for crisp flavor and color.

Ingredients:

1 cup cottage cheese
4 large eggs
1/2 cup shredded cheese (e.g., cheddar or mozzarella)
1/2 cup diced bell peppers
1/2 cup chopped spinach
1/4 teaspoon salt
1/4 teaspoon pepper
Cooking spray or oil for greasing

Directions:

Step 1: Preparation

Preheat the oven to 375°F (190°C). Grease a muffin tin with cooking spray or oil so the egg bites release easily after baking.

Step 2: Mixing

In a medium bowl, combine the cottage cheese, eggs, shredded cheese, diced bell peppers, chopped spinach, salt, and pepper. Mix until well combined. Use a fork or whisk to break up the cottage cheese for a smoother texture, or leave a few curds for added texture.

Step 3: Cooking

Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full. This gives the bites room to rise without overflowing. Bake for 20-25 minutes, or until the egg bites are set and lightly golden on top. A toothpick inserted in the center should come out clean.

Step 4: Finishing

Let the egg bites cool in the muffin tin for a few minutes before removing them. Run a small knife around the edges if needed. Serve warm or let them cool completely and store as desired.

How to Serve Cottage Cheese Egg Bites

Serve warm for a soft, custardy texture. Garnish with a sprinkle of fresh herbs like chives or parsley for color and brightness. Pair with a side salad for lunch, toast for breakfast, or enjoy them plain as a protein snack. They also work well in a breakfast sandwich with avocado and tomato.

How to Store Cottage Cheese Egg Bites

Refrigerator: Store in an airtight container for up to 4 days. Reheat gently in the microwave for 20–40 seconds or in a 325°F (160°C) oven until warmed through.
Freezer: Freeze cooled egg bites in a single layer on a tray until firm, then transfer to a freezer bag for up to 2 months. Reheat from frozen in the microwave (about 60–90 seconds) or thaw in the fridge overnight and warm in the oven.

Expert Tips for Perfect Cottage Cheese Egg Bites

Use room-temperature eggs so they mix more evenly with the cottage cheese.
If you prefer a smoother texture, briefly blend the cottage cheese and eggs in a food processor.
Avoid overfilling the muffin cups to prevent overflow. Fill to about 3/4 full.
Rotate the pan halfway through baking if your oven has hot spots.
Let the bites rest a few minutes after baking; they will finish setting and be easier to remove.
For extra flavor, add a pinch of smoked paprika or a teaspoon of Dijon mustard to the mix.

Delicious Variations

Bacon & Cheddar: Add 2 strips cooked bacon (crumbled) and use sharp cheddar.
Mushroom & Swiss: Sauté 1/2 cup sliced mushrooms, cool, and mix with Swiss cheese.
Mediterranean: Use chopped sun-dried tomatoes, feta cheese, and chopped olives.
Spicy Kick: Add chopped jalapeño and a dash of hot sauce for heat.
Dairy-Free Option: Replace cottage cheese and shredded cheese with a silken tofu blend and dairy-free cheese; adjust seasoning.

Frequently Asked Questions

Q: Can I use low-fat or fat-free cottage cheese?
A: Yes. Low-fat or fat-free cottage cheese works. The texture may be slightly less rich, but the egg bites will still set and taste good. If you want more creaminess, use a full-fat cheese or a little milk.

Q: How many egg bites does this recipe make?
A: It typically yields six standard muffin-sized egg bites when you fill each cup about 3/4 full. Smaller tins will yield more bites.

Q: Can I make these in a silicone mold or muffin liners?
A: Yes. Silicone molds work well and make removal easy. If you use paper liners, spray them lightly with cooking spray to prevent sticking.

Q: Can I add raw vegetables or do they need to be cooked first?
A: Small, tender vegetables like diced bell peppers, spinach, or green onions can be added raw. Harder vegetables like raw carrots or large mushrooms should be lightly sautéed first so they become tender.

Q: Are these good for meal prep?
A: Absolutely. They store well in the fridge for up to 4 days and freeze for up to 2 months. They reheat quickly, making them ideal for grab-and-go meals.

Q: How can I make the texture smoother?
A: Blend the cottage cheese and eggs for a few seconds in a blender or food processor before adding other ingredients. This breaks up curds and yields a creamier custard.

Q: Can I double the recipe?
A: Yes. Double the ingredients and bake in two pans. You may need to stagger baking times if your oven space is limited.

Conclusion

These Cottage Cheese Egg Bites are an easy, protein-packed option for breakfast, snacks, or a light meal. They taste creamy and cheesy with a fresh vegetable bite and a warm, inviting aroma when they come out of the oven. They are simple to customize and make ahead for busy mornings. For another take or inspiration, see this helpful guide to Cottage Cheese Egg Bites – Joyous Apron (https://www.joyousapron.com/cottage-cheese-egg-bites/). Give them a try — they’re quick, tasty, and reliable.