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Creamy Tomato Spaghetti Squash

Name: Creamy Tomato Spaghetti Squash
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Italian
Ingredients: 1 medium spaghetti squash; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 can (14 oz) crushed tomatoes; 1/2 cup heavy cream or coconut cream; 1 teaspoon dried basil; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh basil for garnish (optional); Parmesan cheese for serving (optional)

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Recipe Information

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 7 grams
Carbohydrates: 20 grams
Fat: 29 grams
Fiber: 4 grams
Sugar: 5 grams
Sodium: 300 mg

A delightful twist on traditional pasta, Creamy Tomato Spaghetti Squash offers a comforting dish that doesn’t sacrifice flavor for health. Spaghetti squash serves as a fantastic low-carb alternative to pasta, while the creamy tomato sauce envelops it in rich, savory goodness. This recipe is perfect for those seeking a hearty meal that’s also easy to prepare and satisfying to eat. Get ready to savor the delectable combination of flavors and enjoy a dish that’s both filling and wholesome.

Why Make This Creamy Tomato Spaghetti Squash

There are plenty of reasons to whip up Creamy Tomato Spaghetti Squash. Firstly, it’s incredibly versatile; you can relish it as a main dish or a side. The warm, creamy sauce clings beautifully to the tender strands of squash, creating a soothing culinary experience. It’s also a fantastic option for those following gluten-free or low-carb diets without compromising taste. Plus, with ingredients as simple as crushed tomatoes and garlic, you can feel good about serving this dish to your family. It not only pleases the palate but also provides a nutritious boost.

How to Make Creamy Tomato Spaghetti Squash

Making this delightful dish is straightforward! From roasting the spaghetti squash to simmering the creamy sauce, each step builds upon the other to create a delicious meal. Let’s dive into the process and unlock the deliciousness of this recipe!

Ingredients:

1 medium spaghetti squash
2 tablespoons olive oil
2 cloves garlic, minced
1 can (14 oz) crushed tomatoes
1/2 cup heavy cream or coconut cream
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
Fresh basil for garnish (optional)
Parmesan cheese for serving (optional)

Directions:

Step 1: Preparation

Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil and season with salt and pepper. Place the squash cut-side down on a baking sheet and roast for 30-40 minutes until tender.

Step 2: Sautéing the Garlic

In a skillet over medium heat, add olive oil and sauté the garlic until fragrant. You’ll want to be careful not to let the garlic brown, as this could make it bitter.

Step 3: Cooking the Sauce

Add the crushed tomatoes, heavy cream, dried basil, and oregano to the skillet. Stir and let simmer for 10 minutes. Season with salt and pepper to taste. The aroma of herbs and tomatoes will fill your kitchen, making this dish irresistible.

Step 4: Finishing

Once the spaghetti squash is cooked, use a fork to scrape out the strands into a bowl. Mix the squash strands into the sauce until everything is well combined. Serve warm, garnished with fresh basil and grated Parmesan cheese if desired.

How to Serve Creamy Tomato Spaghetti Squash

This dish is best served warm, straight from the pot. Pair it with a crisp green salad for a refreshing contrast, or offer some crusty bread on the side for dipping. For a touch of decadence, a sprinkle of freshly grated Parmesan adds a delightful nuttiness. You can also drizzle additional olive oil over the top for added richness.

How to Store Creamy Tomato Spaghetti Squash

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the sauce and squash on the stovetop over low heat or in the microwave until heated through. Avoid freezing the dish, as the cream may separate upon thawing, compromising the smooth texture.

Expert Tips for Perfect Creamy Tomato Spaghetti Squash

Ensure the spaghetti squash is fresh and firm to the touch for the best flavor and texture.
To simplify cutting the squash, you can microwave it for a few minutes to soften before slicing.
Experiment with different herbs or spices to find your favorite flavor combination.
If you are looking for a lighter option, consider swapping heavy cream for a plant-based alternative like coconut cream, which works beautifully with the flavors of the dish.

Delicious Variations

Mediterranean Twist: Add olives, capers, and artichokes to the sauce for a Mediterranean flavor.
Spicy Kick: Include red pepper flakes when sautéing the garlic for a spicy tomato sauce.
Veggie Infusion: Stir in sautéed spinach, mushrooms, or bell peppers to boost the vegetable content.

Frequently Asked Questions

Can I use a different type of squash?
Yes, you can substitute butternut squash or zucchini, though the cooking time might need adjustment.
How do I know when the spaghetti squash is done baking?
It’s done when you can easily pierce the skin with a fork and the flesh is tender enough to scrape into strands.
Can this dish be made vegan?
Absolutely! Use coconut cream instead of heavy cream and omit Parmesan cheese or use a vegan alternative.
What can I serve with this?
It pairs great with a side salad, garlic bread, or even grilled chicken for added protein!
Can I prepare this dish in advance?
Yes, you can roast the squash and prepare the sauce in advance, combining them just before serving for the best texture.

Conclusion

Creamy Tomato Spaghetti Squash is a comforting, delicious meal that everyone can enjoy! It’s not only easy to make but also packed with flavor and nutrition. Whether you’re looking for a light weeknight dinner or an impressive dish to serve guests, this recipe fits the bill. So gather your ingredients, follow the steps, and treat yourself to a plate of this mouthwatering dish! Happy cooking!