Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Vanilla Coconut Cottage Cheese Mug Cake


  • Author: hannah-belssy
  • Total Time: 7 minutes
  • Yield: 1 serving 1x
  • Diet: High-Protein

Description

A quick, single-serve dessert or breakfast with a tender, custardy crumb and a warm vanilla scent.


Ingredients

Scale
  • 1/2 cup cottage cheese
  • 1/4 cup shredded coconut (unsweetened)
  • 1 tablespoon coconut flour
  • 1 tablespoon sweetener (like sugar or a sugar substitute)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1 egg
  • Pinch of salt

Instructions

  1. Gather all ingredients and choose a microwave-safe mug that holds at least 12 ounces. If desired, briefly blend the cottage cheese for a smoother texture.
  2. In the mug, combine the cottage cheese, shredded coconut, coconut flour, sweetener, vanilla extract, baking powder, egg, and salt. Mix well until mostly smooth.
  3. Microwave the mug on high for 1–2 minutes, starting with 60 seconds. Check for doneness; the cake should be set and spring back when touched.
  4. Let the mug cake cool for 1–2 minutes before eating. Add toppings as desired.

Notes

For a smoother texture, blend the cottage cheese before mixing. Use unsweetened coconut to avoid extra sugars. Adjust sweetness when using sugar substitutes.

  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug cake
  • Calories: 400
  • Sugar: 15g
  • Sodium: 450mg
  • Fat: 26g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 22g
  • Cholesterol: 186mg
Scroll to Top