Description
A delicious, nutritious, and satisfying black bean burger recipe perfect for vegetarians and meat lovers alike.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 tablespoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Burger buns
- Toppings (lettuce, tomato, avocado, etc.)
Instructions
- Preparation: Mash the black beans in a bowl until they form a chunky paste.
- Mixing: Add breadcrumbs, onion, garlic, chili powder, cumin, salt, and pepper to the mashed beans. Mix until well combined.
- Forming Patties: Form the mixture into burger-sized patties, about 3/4 inch thick.
- Cooking: Heat a skillet over medium heat, add oil, and cook patties for 5-7 minutes on each side until golden brown.
Notes
Serve immediately for best texture and adjust spices to taste. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 200
- Sugar: 1g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg