Description
Delicious and nutritious egg muffins packed with protein and veggies, perfect for busy mornings or meal prep.
Ingredients
Scale
- 6 eggs
- 1/2 cup milk
- 1 bell pepper, diced
- 1/2 cup cooked ham, diced
- 1/2 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs and milk until smooth and creamy.
- Add the diced bell pepper, cooked ham, shredded cheese, and season with salt and pepper. Stir until evenly distributed.
- Grease a muffin tin with non-stick spray or butter. Pour the egg mixture into each cup, filling them about 2/3 full. Bake for 20-25 minutes, or until set and slightly golden. Allow cooling before removing from the tin.
Notes
Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat in the microwave for 30-60 seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 10g
- Cholesterol: 0mg