Quick Meals

Garlic Parmesan Chicken & Asparagus

Name: Garlic Parmesan Chicken & Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 4 chicken breasts; 1 bunch asparagus; 3 tablespoons olive oil; 4 cloves garlic, minced; 1/2 cup grated Parmesan cheese; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon Italian seasoning; 1 lemon, juiced

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Garlic Parmesan Chicken & Asparagus is a delightful dish that seamlessly combines the rich flavors of garlic, cheese, and fresh asparagus with juicy chicken breasts. Perfect for a weeknight dinner or impressing guests, this easily customizable recipe packs a punch in both taste and nutrition. Its simplicity and bold flavors make it a favorite in many homes.

Recipe Information

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 32 grams
Carbohydrates: 8 grams
Fat: 20 grams
Fiber: 2 grams
Sugar: 2 grams
Sodium: 600 mg

Why Make This Garlic Parmesan Chicken & Asparagus

This dish is more than just a meal; it’s an experience. The tender chicken absorbs the garlic and Parmesan flavors, creating an aromatic allure that fills your kitchen. The asparagus adds a lovely crunch and lightness, balancing the richness of the parmesan. It’s perfect for all occasions—from a simple family dinner to a festive gathering. Plus, it’s a one-pan dish, making clean-up a breeze!

How to Make Garlic Parmesan Chicken & Asparagus

Preparing Garlic Parmesan Chicken & Asparagus is a straightforward process that takes less than an hour, including prep and cooking time. With just a few simple steps, you’ll create a dish that’s bursting with flavor and nutrition.

Ingredients:

4 chicken breasts
1 bunch asparagus
3 tablespoons olive oil
4 cloves garlic, minced
1/2 cup grated Parmesan cheese
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon Italian seasoning
1 lemon, juiced

Directions:

Step 1: Preparation

Preheat the oven to 400°F (200°C).

Step 2: Mixing

In a large bowl, combine olive oil, minced garlic, salt, pepper, and Italian seasoning.

Step 3: Coating Chicken

Add the chicken breasts to the bowl and coat well with the mixture. Ensure every piece is covered to absorb all those delicious flavors.

Step 4: Preparing Asparagus

Spread the asparagus on a baking sheet and drizzle with a little olive oil, salt, and pepper. Toss them gently to coat.

Step 5: Combining on Baking Sheet

Place the marinated chicken on the same baking sheet next to the asparagus. This allows the flavors to meld together beautifully.

Step 6: Adding the Topping

Sprinkle generous amounts of Parmesan cheese over the chicken, making sure it’s evenly distributed for that perfect cheesy crispness.

Step 7: Baking

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the asparagus is tender.

Step 8: Finishing Touch

Squeeze fresh lemon juice over the dish just before serving to brighten all the flavors.

How to Serve Garlic Parmesan Chicken & Asparagus

Serve this delicious dish warm, straight from the oven. Pair it with a side salad, some crusty bread, or over a bed of rice for a heartier meal. It’s also fantastic next to roasted potatoes or quinoa.

How to Store Garlic Parmesan Chicken & Asparagus

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture, or use the microwave if you’re short on time. You can also freeze the cooked dish for up to 2 months. Just make sure to let it cool completely before freezing.

Expert Tips for Perfect Garlic Parmesan Chicken & Asparagus

Use chicken thighs instead of breasts for a juicier option.
You can substitute the asparagus with other vegetables like broccoli or green beans if you prefer.
For extra flavor, marinate the chicken for an hour or overnight if you have the time.
Don’t skip the lemon juice; it brightens the flavors and cuts through the richness of the cheese.

Delicious Variations

Add a sprinkle of red pepper flakes for some heat.
Try a different cheese, like feta or mozzarella, for a unique twist.
Mix in other Italian herbs like basil or oregano to change the flavor profile.

Frequently Asked Questions

Can I make this dish ahead of time?
Yes, you can prepare the chicken and asparagus, then cover and refrigerate them until you’re ready to bake.
What should I serve with Garlic Parmesan Chicken?
This dish pairs beautifully with a leafy green salad, rice, or even pasta for a satisfying meal.
Is there a gluten-free option for this recipe?
Yes, all the ingredients used in this recipe are gluten-free, making it safe for those with gluten sensitivities.
How can I add more vegetables?
Feel free to add bell peppers, zucchini, or even cherry tomatoes to the baking sheet for more color and flavor.
Can I grill this instead of baking?
Absolutely! You can grill the marinated chicken and asparagus for a delicious smoky flavor, just make sure to cook them thoroughly.

Conclusion

Garlic Parmesan Chicken & Asparagus is not just a recipe; it’s a delightful way to enjoy a nourishing meal that’s quick, flavorful, and stress-free. The combination of savory chicken, crunchy asparagus, and rich Parmesan creates a comforting dish that will satisfy your taste buds. So, roll up your sleeves and give this recipe a try—it might just become a new favorite in your home! Enjoy the wonderful aroma as it bakes and the delicious taste when you dig in!