Grilled Steak Salad

Grilled Steak Salad is a vibrant and hearty dish that perfectly combines the robust flavors of grilled steak with the freshness of crisp greens and veggies. This recipe is perfect for a sunny day when you want a meal that feels indulgent yet light. The smoky flavor of the grilled steak, paired with tangy feta cheese and a homemade balsamic vinaigrette, creates a satisfying balance that will impress your family or guests.

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 380
• Protein: 28g
• Carbohydrates: 10g
• Fat: 25g
• Fiber: 2g
• Sugar: 3g
• Sodium: 600mg

Why Make This Grilled Steak Salad

This grilled steak salad is a fantastic meal option for various occasions, whether you’re enjoying a casual weekday dinner or hosting a weekend barbecue. It combines protein, greens, and healthy fats, making it a well-rounded dish. Plus, grilling the steak adds a depth of flavor that is hard to resist. The colors from the fresh vegetables make it visually appealing, and the combination of textures—tender steak, crunchy vegetables, and creamy feta—offers a delightful eating experience.

How to Make Grilled Steak Salad

Ingredients:

• Steak (your choice of cut)
• Mixed greens (such as spinach, arugula, and romaine)
• Cherry tomatoes, halved
• Cucumber, sliced
• Red onion, thinly sliced
• Feta cheese, crumbled
• Olive oil
• Balsamic vinegar
• Salt and pepper
• Fresh herbs (optional, such as parsley or cilantro)

Directions:

• Step 1: Preparation

  Preheat the grill to medium-high heat. Season the steak generously with salt and pepper. This simple seasoning will enhance the steak’s natural flavors and key to a delicious meal.

• Step 2: Grilling the Steak

  Place the seasoned steak on the hot grill. Grill for about 4-5 minutes on each side for medium-rare, adjusting the time based on your desired doneness. Remove the steak from the grill and let it rest for a few minutes. This resting period allows the juices to redistribute, ensuring a moist and flavorful steak.

• Step 3: Mixing the Salad

  In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion. Toss gently to ensure the veggies are well mixed.

• Step 4: Finishing Touches

  Slice the grilled steak thinly against the grain and add it to the salad mixture. Crumble feta cheese generously over the top, and add any optional fresh herbs for extra flavor. In a small bowl, whisk together olive oil and balsamic vinegar, then drizzle it over the salad. Toss gently to combine everything without bruising the greens. Serve immediately to enjoy the fresh and vibrant flavors!

How to Serve Grilled Steak Salad

Serve your grilled steak salad as a standalone meal or as an accompaniment to grilled vegetables or crusty bread. This dish is excellent for lunch or dinner and makes for lovely leftovers. Add a chilled white wine or sparkling water with citrus for a refreshing pairing.

How to Store Grilled Steak Salad

If you have leftover salad, store it in an airtight container in the refrigerator. It is best eaten within 1-2 days. However, keep the dressing separate if possible until you’re ready to eat it again. This will help maintain the crispness of the greens and the flavors of the salad.

Expert Tips for Perfect Grilled Steak Salad

• Choose a steak cut that suits your taste; flank steak, sirloin, or ribeye all work great.
• Marinating your steak for a few hours can elevate the flavor further.
• Don’t skip the resting step after grilling—the difference in juiciness is significant!
• Consider adding additional toppings like avocado or nuts for extra texture and flavor.

Delicious Variations

1. Southwestern Style: Add black beans, corn, and avocado for a Southwest twist.
2. Mediterranean: Include olives and use a lemon-olive oil dressing.
3. Asian Inspired: Substitute mixed greens with napa cabbage and add sesame dressing and chopped peanuts.

Frequently Asked Questions

• Can I use a different protein?
  Yes! Grilled chicken, shrimp, or even tofu can be delicious substitutes for steak.

• What dressing works well with this salad?
  Besides balsamic vinaigrette, a lemon-tahini dressing or a yogurt-based sauce would enhance the flavors nicely.

• How can I make this salad low-carb?
  Opt for more greens and skip the feta cheese or use a low-fat cheese alternative.

• Can I grill the veggies?
  Absolutely! Grilling veggies like bell peppers and zucchini adds fantastic flavor and texture to your salad.

• Is this salad good for meal prep?
  Yes! As mentioned, just store the dressing separately, and toss everything together right before serving.

Conclusion

Grilled Steak Salad is not just a dish; it’s an experience that brings the taste of summer grilling to your table. This recipe is easy to make and combines freshness and flavor in one bowl. Whether you’re serving it at your next gathering or enjoying it solo, this salad is sure to be a hit. So grab your grill, prepare your ingredients, and dive into a deliciously satisfying meal that celebrates great food and company. Happy cooking!

Print