Description
This cozy, low-carb casserole combines tender shredded chicken, cauliflower, broccoli, Greek yogurt, and a gooey cheddar topping for a warm, satisfying meal.
Ingredients
Scale
- 2 cups cauliflower florets
- 1 pound chicken breast, cooked and shredded
- 1 cup broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup Greek yogurt
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup green onions, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a 9×9-inch or similar baking dish. If your chicken is not already cooked, poach or roast it, then shred it. Chop cauliflower into bite-sized florets and trim the broccoli into small pieces.
- Combine the cooked, shredded chicken, cauliflower florets, broccoli florets, Greek yogurt, chicken broth, garlic powder, onion powder, salt, and pepper in a large bowl. Stir well until all ingredients are evenly combined.
- Transfer the mixture into the greased baking dish and spread it out evenly. Sprinkle the shredded cheddar cheese over the top. Bake for 25–30 minutes, until the cheese is melted, golden, and bubbly.
- Remove the casserole from the oven and let it cool slightly for 5 minutes. Garnish with chopped green onions before serving warm.
Notes
Store leftovers in an airtight container for up to 3–4 days. Freeze in a freezer-safe container for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 46g
- Cholesterol: 70mg