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High Protein Alfredo Bake


  • Author: hannah-belssy
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A cozy, satisfying dish that combines rotini, chicken, and broccoli in a rich Alfredo sauce for a creamy, delicious bake.


Ingredients

Scale
  • 2 cups cooked rotini pasta
  • 1 cup cooked chicken breast, diced
  • 1 cup cooked broccoli florets
  • 2 cups Alfredo sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/4 cup chopped fresh parsley (for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil or nonstick spray.
  2. Combine the cooked rotini pasta, diced chicken, cooked broccoli, Alfredo sauce, garlic powder, salt, and black pepper in a large mixing bowl and mix gently.
  3. Pour the mixture into the greased baking dish, spread into an even layer, and top with mozzarella and Parmesan. Drizzle with olive oil.
  4. Bake for 25–30 minutes until cheese is bubbly and golden brown.
  5. Remove from the oven and let it cool for 5–7 minutes before garnishing with parsley and serving.

Notes

Use day-old pasta for better texture. Shred your mozzarella for optimal melting. Make sure all cooked ingredients are drained to avoid a watery bake.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 535
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 29g
  • Saturated Fat: 12g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2.5g
  • Protein: 29g
  • Cholesterol: 70mg
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