Description
Quick and tasty high protein bagel bites that are chewy and perfect for snacks or meals.
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1/2 cup Greek yogurt
- 1/4 cup water
- 1 tablespoon baking powder
- 1 teaspoon salt
- Sesame seeds or everything bagel seasoning (for topping)
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine whole wheat flour, protein powder, baking powder, and salt. Add Greek yogurt and water, mixing until a soft dough forms.
- Divide the dough into 8 equal portions, shape them into bagel-like rounds, and optionally press a hole in the center.
- Place on the prepared baking sheet, sprinkle with sesame seeds or seasoning, and bake for 15-20 minutes until golden brown.
- Let them cool slightly before serving.
Notes
Serve warm with cream cheese, avocado, or smoked salmon. For a sweet option, try ricotta and honey.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg