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High Protein Keto Calzone


  • Author: hannah-belssy
  • Total Time: 27 minutes
  • Yield: 2 servings 1x
  • Diet: Keto, Low-Carb

Description

A low-carb, high-protein handheld pizza option with a tender almond-flour crust, juicy filling, and a golden top.


Ingredients

Scale
  • 1 cup almond flour
  • 1/2 cup mozzarella cheese, shredded
  • 2 oz cream cheese
  • 1 large egg
  • 1 tsp baking powder
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • Salt to taste
  • 1/2 cup cooked chicken or pepperoni (optional)
  • 1/2 cup pizza sauce (for dipping)
  • Italian seasoning (optional)

Instructions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Prepare the filling and whisk the egg.
  2. In a microwave-safe bowl, combine almond flour, shredded mozzarella, and cream cheese. Microwave for 1 minute, stir until smooth, then mix with egg, baking powder, garlic powder, onion powder, and salt until a soft dough forms.
  3. Roll the dough between parchment paper into a circle about 1/4 inch thick. Add filling on one half, fold the other half over, press edges to seal, and bake for 12–15 minutes until golden brown.
  4. Let the calzone rest 3–5 minutes, then slice and serve warm with pizza sauce for dipping.

Notes

Use room-temperature cream cheese for easier mixing. Avoid wet fillings to prevent a soggy bottom.

  • Prep Time: 12 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 calzone
  • Calories: 620
  • Sugar: 6.5g
  • Sodium: 720mg
  • Fat: 48g
  • Saturated Fat: 20g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 7g
  • Protein: 34g
  • Cholesterol: 120mg
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