Description
A cozy, high-protein version of monkey bread without added sugar, featuring almond flour and protein powder for a nutty flavor and tender texture.
Ingredients
Scale
- 2 cups almond flour
- 1 cup protein powder
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 3 large eggs
- 1/3 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1/4 cup almond milk
- 1/2 cup chopped nuts (optional)
- 1/4 cup sugar-free sweetener (optional)
Instructions
- Preheat your oven to 350°F (175°C). Grease a bundt pan well.
- In a large bowl, combine almond flour, protein powder, baking powder, cinnamon, salt, and sugar-free sweetener if using.
- In another bowl, whisk eggs, applesauce, vanilla extract, and almond milk. Add to dry ingredients and mix well. If desired, fold in chopped nuts.
- Pour the mixture into the prepared bundt pan and spread evenly. Bake for 25–30 minutes, until a toothpick inserted comes out clean and top is golden.
- Allow to cool for 5–10 minutes, then invert onto a plate. Serve warm.
Notes
For added protein, pair with Greek yogurt or nut butter. This recipe can be stored at room temperature for up to 2 days or in the refrigerator for 5 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 2g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg