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High Protein Spinach Artichoke Chicken Casserole


  • Author: hannah-belssy
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A creamy, savory casserole featuring shredded chicken, spinach, artichokes, and Greek yogurt, topped with gooey mozzarella and parmesan.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup spinach, chopped
  • 1 cup artichoke hearts, chopped
  • 1 cup Greek yogurt
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 teaspoon red pepper flakes (optional)

Instructions

  1. Preheat the oven to 375°F (190°C). Grease a medium casserole dish with oil or nonstick spray.
  2. In a large bowl, mix cooked chicken, spinach, artichoke hearts, Greek yogurt, mozzarella, parmesan, garlic, onion powder, salt, pepper, and red pepper flakes until well combined.
  3. Transfer the mixture to the greased casserole dish and spread evenly. Bake for 25–30 minutes until bubbly and golden.
  4. Let cool for 5–10 minutes before serving. Garnish with extra parmesan or parsley if desired.

Notes

Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Casserole
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2.5g
  • Sodium: 680mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 75mg
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