Main Dishes

Jerk Sweet Potato & Black Bean Curry

Name: Jerk Sweet Potato & Black Bean Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Caribbean
Ingredients: 2 large sweet potatoes, peeled and diced; 1 can black beans, drained and rinsed; 1 onion, chopped; 3 cloves garlic, minced; 1 bell pepper, chopped; 1 can coconut milk; 2 tablespoons jerk seasoning; 1 tablespoon olive oil; Salt and pepper to taste; Fresh cilantro for garnish

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Jerk Sweet Potato & Black Bean Curry is a delightful dish that perfectly balances sweet and spicy flavors. With the warmth of jerk seasoning combined with creamy coconut milk, this curry offers a comforting, hearty meal that’s not only delicious but also easy to prepare. It’s a fantastic option for both busy weeknights and casual gatherings with friends and family.

Recipe Information

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 380
Protein: 10g
Carbohydrates: 60g
Fat: 10g
Fiber: 15g
Sugar: 6g
Sodium: 300mg

Why Make This Jerk Sweet Potato & Black Bean Curry

This Jerk Sweet Potato & Black Bean Curry is an incredible dish for many reasons. First, it showcases the rich flavors of the Caribbean with the fiery kick of jerk seasoning, which adds depth and warmth to the dish. Sweet potatoes provide natural sweetness and a creamy texture once cooked, perfectly complementing the heat from the spices. Additionally, black beans bring protein and fiber, making this a nutritious vegetarian option. It’s also a one-pot meal, which means less cleanup for you—a definite bonus!

How to Make Jerk Sweet Potato & Black Bean Curry

Ingredients:

2 large sweet potatoes, peeled and diced
1 can black beans, drained and rinsed
1 onion, chopped
3 cloves garlic, minced
1 bell pepper, chopped
1 can coconut milk
2 tablespoons jerk seasoning
1 tablespoon olive oil
Salt and pepper to taste
Fresh cilantro for garnish

Directions:

Step 1: Preparation

Begin by heating the olive oil in a large pot over medium heat. Once hot, add the chopped onion, minced garlic, and bell pepper. Sauté these ingredients for 3-4 minutes, or until the onion becomes translucent and the bell pepper is tender.
Step 2: Mixing

Next, stir in the diced sweet potatoes along with the jerk seasoning. Make sure the sweet potatoes are well coated with the seasoning to maximize flavor.
Step 3: Cooking

Pour in the creamy coconut milk and add the rinsed black beans. Bring the mixture to a gentle simmer, ensuring everything is well combined. Reduce the heat to low, cover the pot, and let it cook for about 20-25 minutes, or until the sweet potatoes are tender.
Step 4: Finishing

After the sweet potatoes are cooked, season the curry with salt and pepper to taste. Serve it warm, garnished with fresh cilantro for an added splash of color and freshness.

How to Serve Jerk Sweet Potato & Black Bean Curry

Serve your Jerk Sweet Potato & Black Bean Curry with a side of jasmine or basmati rice to soak up all the flavorful sauce. You can also enjoy it with warm naan or crusty bread. For a refreshing contrast, consider a simple salad or cooling cucumber raita on the side.

How to Store Jerk Sweet Potato & Black Bean Curry

If you have leftovers, allow the curry to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. For longer storage, freeze it in a freezer-safe container for up to three months. To reheat, simply thaw overnight in the fridge and warm it on the stovetop or in the microwave.

Expert Tips for Perfect Jerk Sweet Potato & Black Bean Curry

For a deeper flavor, consider marinating the sweet potatoes in jerk seasoning for about an hour before cooking.
Adjust the heat level by using mild or spicy jerk seasoning according to your preference.
Add other veggies such as spinach or kale halfway through cooking for an extra boost of nutrients.
If you want a creamier texture, mash some of the sweet potatoes at the end of cooking to thicken the curry.

Delicious Variations

Feel free to customize this curry! You can use butternut squash instead of sweet potatoes for a different flavor profile. For added protein, consider incorporating diced chicken or chickpeas. You can also add a splash of lime juice just before serving for a refreshing twist.

Frequently Asked Questions

Can I make this curry in advance?
Yes! This curry tastes even better the next day as the flavors meld. You can make it a day in advance, just reheat before serving.
Is this recipe gluten-free?
Absolutely! All the ingredients used in this recipe are naturally gluten-free, making it a safe choice for those following a gluten-free diet.
Can I use fresh beans instead of canned?
Yes, but keep in mind that fresh beans will need to be cooked beforehand since they take much longer to soften.
What can I substitute for coconut milk?
If you prefer a lighter version, you can substitute coconut milk with vegetable broth or unsweetened almond milk, but this might alter the creaminess of the dish.
How spicy is this curry?
The spice level depends on the jerk seasoning used. You can control it by choosing a mild version of the seasoning or adjusting the amount used.

Conclusion

Jerk Sweet Potato & Black Bean Curry is a luscious dish bursting with vibrant flavors and nutrients. Its simplicity in preparation makes it a perfect candidate for busy chefs or anyone looking to enjoy a wholesome meal. Whether enjoyed alone or shared with family and friends, this recipe celebrates the delightful fusion of spices and textures. Give it a try, and let this dish bring a touch of Caribbean warmth to your dining table!