Description
A delicious and nutritious kale smoothie packed with vitamins and antioxidants, perfect for breakfast or a snack.
Ingredients
Scale
- 2 cups kale, chopped
- 1 banana
- 1 cup almond milk (or any preferred milk)
- 1/2 cup Greek yogurt (optional)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Add the kale, banana, and almond milk to a blender. If you’re using Greek yogurt, add that too.
- Blend the mixture until smooth, ensuring there are no leafy bits left.
- Taste the smoothie and add honey or maple syrup if desired, then blend again.
- If you prefer a colder drink, add ice cubes and blend until the ice is crushed and mixed in. Pour into glasses and enjoy!
Notes
Serve in clear glasses to showcase its beautiful color. Garnish with a slice of banana or chia seeds if desired. Store leftovers in an airtight container for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg