Lean Ground Beef: A Versatile and Flavorful Dish
Lean ground beef is a fantastic ingredient that is both versatile and delicious, making it a staple in many kitchens. It’s perfect for a range of dishes, from hearty pastas to savory tacos. Plus, using lean beef means you’re enjoying a lower-fat, protein-packed meal without sacrificing flavor. In this article, we’ll explore how to make this tasty dish that will be a hit with your family or guests.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 320
- Protein: 28 grams
- Carbohydrates: 18 grams
- Fat: 14 grams
- Fiber: 3 grams
- Sugar: 4 grams
- Sodium: 600 mg
Why Make This Lean Ground Beef
This recipe for lean ground beef combines simple ingredients and effortless cooking techniques, making it accessible for cooks of all skill levels. The result is a savory and satisfying dish that you can serve on its own or as part of a larger meal. Not only is it quick to prepare, but it’s also budget-friendly, making it an ideal choice for families or anyone looking to maximize flavor without breaking the bank.
How to Make Lean Ground Beef
Creating a delicious dish with lean ground beef is straightforward. You’ll sauté aromatic ingredients, brown the meat, and simmer everything together for a burst of flavor. Follow the steps below to enjoy a comforting meal.
Ingredients:
- 1 pound lean ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 can (14.5 oz) diced tomatoes
- 1 cup beef broth
- 1 cup cooked pasta or rice (optional)
Directions:
Step 1: Preparation
In a large skillet, heat a little oil over medium heat.
Step 2: Mixing
Add diced onion and minced garlic to the skillet; sauté until the onion becomes translucent.
Step 3: Cooking
Next, add the lean ground beef to the skillet and cook until browned. Stir in salt, pepper, and Italian seasoning.
Step 4: Finishing
Add the diced tomatoes and beef broth to the skillet; simmer for about 10-15 minutes. If desired, serve over cooked pasta or rice for a heartier meal.
How to Serve Lean Ground Beef
Lean ground beef is incredibly versatile. Serve it over your favorite pasta or rice for a comforting dinner. You can also spoon it into taco shells or atop baked potatoes for a fun twist. Try garnishing with fresh herbs like basil or parsley to add a pop of color and flavor.
How to Store Lean Ground Beef
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze the dish for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm on the stove or in the microwave until heated through.
Expert Tips for Perfect Lean Ground Beef
- Ensure you cook the beef until it is no longer pink to ensure it’s safe to eat.
- Feel free to customize by adding vegetables like bell peppers or zucchini for added nutrition and color.
- Use low-sodium beef broth to keep the dish healthier.
- Brown the meat in batches if you’re using more than a pound; overcrowding the pan can make it steam instead of brown.
Delicious Variations
- Taco Style: Add taco seasoning and serve in corn tortillas.
- Casserole: Mix with cooked pasta, cheese, and top with breadcrumbs before baking.
- Stir-fry: Add a variety of vegetables and soy sauce for an Asian-inspired dish.
Frequently Asked Questions
1. Can I use regular ground beef instead of lean?
Yes, you can use regular ground beef, but the dish will be higher in fat. Drain excess fat after browning if you prefer a lighter version.
2. How can I make this dish gluten-free?
Use gluten-free pasta, rice, or serve it on its own. Check the diced tomato label to ensure no gluten-containing additives are used.
3. Can I add more spices to this recipe?
Absolutely! Feel free to experiment with spices such as cumin or smoked paprika to add extra flavor.
4. Is it necessary to add beef broth?
The broth adds depth of flavor, but you can substitute with water or vegetable broth if desired.
5. Can I make this dish ahead of time?
Yes! Prepare the dish ahead of time and reheat when ready to serve.
Conclusion
This lean ground beef recipe is a fantastic option for a quick, nourishing meal. With its rich flavors and satisfying texture, it’s bound to be a favorite at the dinner table. Whether you serve it over pasta, rice, or as a filling for tacos, this dish is sure to please any palate. So gather your ingredients, follow the steps, and enjoy a wonderful, home-cooked meal that you can feel good about serving!
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Lean Ground Beef: A Versatile and Flavorful Dish
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: None
Description
This lean ground beef recipe is a fantastic option for a quick, nourishing meal with rich flavors and satisfying texture.
Ingredients
- 1 pound lean ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 can (14.5 oz) diced tomatoes
- 1 cup beef broth
- 1 cup cooked pasta or rice (optional)
Instructions
- In a large skillet, heat a little oil over medium heat.
- Add diced onion and minced garlic to the skillet; sauté until the onion becomes translucent.
- Add the lean ground beef to the skillet and cook until browned. Stir in salt, pepper, and Italian seasoning.
- Add the diced tomatoes and beef broth to the skillet; simmer for about 10-15 minutes. If desired, serve over cooked pasta or rice for a heartier meal.
Notes
For added nutrition, consider adding vegetables like bell peppers or zucchini. Use low-sodium beef broth for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 60mg
