Little Gem, Griddled Zucchini & Feta Shake-Up Salad

Little Gem, Griddled Zucchini & Feta Shake-Up Salad is a delightful dish that perfectly marries fresh flavors with satisfying textures. The sweetness of the grilled zucchini, combined with the crispness of Little Gem lettuce and the salty creaminess of feta cheese, makes for an incredibly refreshing salad. Ideal as a side for summer barbecues or a light lunch, this recipe is simple enough to prepare on a whim yet impressive enough for guests. Let’s dive into all the details you need to know about making this vibrant salad!

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Total Time: 16 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: Approximately 120
• Protein: 5 grams
• Carbohydrates: 6 grams
• Fat: 9 grams
• Fiber: 2 grams
• Sugar: 2 grams
• Sodium: 300 mg

Why Make This Little Gem, Griddled Zucchini & Feta Shake-Up Salad

This salad stands out not just for its appealing look but also for its scrumptious taste. The Little Gem lettuce offers a sweet, crunchy counterpart to the smoky, grilled courgette while the feta adds a tangy kick. It’s a healthy choice packed with nutrients, ideal for those warm days when you crave something lighter yet satisfying. Plus, it’s quick to make, allowing you to spend more time enjoying good food and less time in the kitchen!

How to Make Little Gem, Griddled Zucchini & Feta Shake-Up Salad

Ingredients:

• Little Gem lettuce
• Courgette (zucchini)
• Feta cheese
• Olive oil
• Lemon juice
• Salt
• Pepper
• Sesame seeds (optional)

Directions:

• Step 1: Preparation

  Preheat a grill or griddle pan over medium heat. This step is crucial to getting those beautiful grill marks on the zucchini.

• Step 2: Grilling the Zucchini

  Slice the courgette into thin rounds and brush them lightly with olive oil. Grill the courgette slices until they are tender and have grill marks, about 2-3 minutes on each side.

• Step 3: Preparing the Lettuce

  Meanwhile, wash and chop the Little Gem lettuce into bite-sized pieces, ensuring it’s crisp and clean for the salad.

• Step 4: Mixing All the Ingredients

  In a large bowl, combine the grilled courgette and lettuce. Crumble feta cheese over the top. Drizzle with olive oil and lemon juice, and season with salt and pepper to taste. Toss gently to combine all the ingredients, taking care not to break the feta too much.

• Step 5: Serving

  Serve immediately, optionally garnishing with sesame seeds for an extra crunch.

How to Serve Little Gem, Griddled Zucchini & Feta Shake-Up Salad

This salad shines as a side dish at your summer gatherings or barbecues. Pair it with grilled meats or fish for a complete meal. You can also enjoy it on its own as a light lunch or snack. A slice of crusty bread on the side would be the perfect complement.

How to Store Little Gem, Griddled Zucchini & Feta Shake-Up Salad

To store leftovers, keep the salad in an airtight container in the fridge for up to 2 days. However, it’s best enjoyed fresh due to the delicate texture of Little Gem lettuce. If you plan to have leftovers, consider storing the dressing separately and adding it just before serving.

Expert Tips for Perfect Little Gem, Griddled Zucchini & Feta Shake-Up Salad

• For extra flavor, marinate the zucchini in a bit of lemon juice and olive oil for a few minutes before grilling.
• Feel free to substitute feta with goat cheese or a vegan alternative if desired.
• Keep your salad ingredients crisp by storing them separately until you’re ready to eat.
• Adjust the seasoning to your liking; a pinch of red pepper flakes can add a welcome heat.

Delicious Variations

1. Add Protein: Toss in some grilled chicken or chickpeas for added protein.
2. Herb Infusion: Mix in fresh herbs like basil or mint to enhance the flavor profile.
3. Nuts and Seeds: Add a handful of toasted nuts or seeds for a delightful crunch.

Frequently Asked Questions

• Can I use another type of lettuce? Absolutely! While Little Gem is sweet and crispy, any lettuce you prefer will work.
• Is this salad suitable for meal prep? Yes, but it’s best to omit the dressing until you’re ready to serve for optimal freshness.
• What can I substitute for feta cheese? Goat cheese or even a dairy-free cheese can be great substitutes.
• Can I grill the zucchini in the oven? Yes, you can place sliced zucchini on a baking sheet and broil it for a few minutes.
• How can I make this salad more filling? Add grains like quinoa or couscous for a heartier option.

Conclusion

Little Gem, Griddled Zucchini & Feta Shake-Up Salad is a delightful way to enjoy fresh, seasonal vegetables in a quick and simple dish. With its vibrant colors, refreshing flavors, and easy preparation, this salad is sure to become a favorite in your kitchen. Give it a try – you might just find it’s your new go-to recipe for summer gatherings or a light meal at home! Enjoy the crunch of the lettuce, the smokiness of the zucchini, and the zing of feta – your taste buds will thank you!