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Low Carb Waffle Egg


  • Author: hannah-belssy
  • Total Time: 10 minutes
  • Yield: 1 serving (makes 1–2 small waffles) 1x
  • Diet: Low Carb

Description

A quick, protein-packed breakfast that is low in carbs and delivers a crispy exterior with a tender interior.


Ingredients

Scale
  • 2 eggs
  • 1/4 cup almond flour
  • 1/4 teaspoon baking powder
  • Salt to taste
  • Butter or oil for cooking

Instructions

  1. Preheat your waffle maker to cooking temperature.
  2. In a bowl, whisk together the eggs, almond flour, baking powder, and salt until smooth and slightly frothy.
  3. Lightly grease the waffle maker with butter or oil. Pour the batter into the waffle maker and cook until golden brown, about 3–5 minutes.
  4. Remove the waffle and serve warm with your favorite low-carb toppings.

Notes

Use room-temperature eggs for a smoother batter. Let the batter rest for 1–2 minutes for improved texture. Do not overfill the waffle maker.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Waffle Maker
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 340
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 28g
  • Saturated Fat: 6g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 420mg