Breakfast

Mango Chia Overnight Oats

Name: Mango Chia Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: Tropical
Ingredients: 1 cup rolled oats; 2 cups almond milk (or any milk of choice); 1 ripe mango, diced; 2 tablespoons chia seeds; 1 tablespoon honey or maple syrup (optional); 1/2 teaspoon vanilla extract; Pinch of salt

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Bright, creamy and full of tropical flavor, these Mango Chia Overnight Oats are a simple make-ahead breakfast that tastes like sunshine in a jar. They blend soft rolled oats, chia seeds and almond milk with sweet, fragrant mango for a silky texture and a fresh, fruity aroma. If you like fruity overnight oats, you might also enjoy this twist on the idea found in an apple pie overnight oats recipe — both are easy, cozy breakfasts you can prep the night before.

Recipe Information

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2
Difficulty Level: Easy

Nutrition Information

(Approximate per serving)

Calories per serving: 370 kcal
Protein: 10 g
Carbohydrates: 65 g
Fat: 8 g
Fiber: 11 g
Sugar: 31 g
Sodium: 70 mg

Why Make This Mango Chia Overnight Oats

This recipe is fast, nutritious and refreshing. It gives you a creamy, slightly sweet breakfast with a lovely mango aroma and a mix of soft oats and tiny gelled chia seeds for pleasant texture contrast. It’s portable, stores well, and needs no morning prep beyond a quick stir—perfect for busy mornings, hot-weather breakfasts, or a healthy snack.

How to Make Mango Chia Overnight Oats

This no-cook method is hands-off and forgiving. Mix the base, fold in fresh mango, chill so oats and chia plump, then enjoy chilled oats that are soft, mildly sweet and mango-forward.

Ingredients:

1 cup rolled oats, 2 cups almond milk (or any milk of choice), 1 ripe mango, diced, 2 tablespoons chia seeds, 1 tablespoon honey or maple syrup (optional), 1/2 teaspoon vanilla extract, pinch of salt

Directions:

Step 1: Preparation

In a bowl, combine the rolled oats, almond milk, chia seeds, honey (if using), vanilla extract, and salt. Stir well until fully mixed so the chia and oats begin to hydrate.

Step 2: Mixing

Fold in the diced mango gently. Folding preserves chunks of mango so you get bright, fruity bites rather than fully blended fruit.

Step 3: Cooking

Transfer the mixture into jars or containers with lids. Seal them and refrigerate overnight (or at least 4 hours) to allow the oats and chia seeds to absorb the liquid and soften into a creamy texture.

Step 4: Finishing

In the morning, give it a good stir to redistribute any thickened parts. Add more fresh mango on top if desired. Serve cold and enjoy the fruity aroma and creamy, slightly chewy texture.

How to Serve Mango Chia Overnight Oats

Serve straight from the jar for a grab-and-go breakfast. Top with extra mango cubes, toasted coconut flakes, chopped nuts or a drizzle of extra maple syrup. For a brunch spread, offer toppings like Greek yogurt, granola, or lime zest to brighten the mango flavor.

How to Store Mango Chia Overnight Oats

Store in airtight jars or containers in the refrigerator for up to 4 days. Keep toppings separate (nuts, granola) and add just before serving to preserve crunch. Freezing is not ideal because thawed oats change texture; if you must, freeze for up to 1 month and thaw overnight in the fridge, understanding the texture will be softer.

Expert Tips for Perfect Mango Chia Overnight Oats

Use a ripe but firm mango for the best balance of sweetness and texture. Overripe mango can become mushy.
If you prefer thicker oats, reduce the almond milk to 1 1/2 cups or add an extra tablespoon of chia seeds.
For a creamier mouthfeel, stir in a spoonful of Greek yogurt or a splash of coconut milk before serving.
Taste before chilling and adjust sweetness; mango adds natural sugar, so the optional honey or maple syrup may not be necessary.
If you like bigger mango pieces, stir them in right before serving rather than folding them into the base the night before.

Delicious Variations

Coconut Mango: Use coconut milk and top with toasted coconut for a tropical twist.
Mango-Lime: Add lime zest and a squeeze of lime for a bright, tangy note.
Protein Boost: Stir in a scoop of vanilla protein powder or a tablespoon of almond butter.
Mango-Pineapple: Mix in diced pineapple for extra tropical flavor.
Mango Lassi Style: Blend half the mango into the milk before mixing to create a smooth, lassi-like base with mango chunks folded in.

Frequently Asked Questions

Q: Can I use frozen mango?
A: Yes. Thaw frozen mango or add frozen pieces the night before so they soften while the oats chill. If you add frozen fruit on top, expect some cooling and a bit more liquid from thawed fruit.

Q: Can I make this without chia seeds?
A: You can, but chia helps thicken and add texture. Without chia, use slightly less milk or add a tablespoon of ground flaxseed to help thicken.

Q: How long will overnight oats last in the fridge?
A: Properly stored in airtight containers, they stay good for up to 4 days. After that the flavor and texture decline.

Q: Are overnight oats gluten-free?
A: Rolled oats are naturally gluten-free but often cross-contaminated. Use certified gluten-free oats if you need to avoid gluten.

Q: Can I use quick oats instead of rolled oats?
A: Yes. Quick oats will yield a softer, almost porridge-like texture. Reduce soaking time slightly if you prefer more texture.

Q: How can I prevent the oats from getting too thick or too thin?
A: Adjust the milk-to-oats ratio: add more milk for looser oats, or more chia/oats for thicker oats. Stir before serving and add a splash of milk if it’s too thick.

Conclusion

These Mango Chia Overnight Oats are an easy, fresh breakfast that combines creamy oats, nutty chia texture and sweet mango flavor—perfect for busy mornings or a chilled weekend treat. If you want another take on fruity overnight oats, check out this similar Mango Overnight Oats – From My Bowl recipe for more inspiration and serving ideas.