Description
Bright, creamy and full of tropical flavor, these Mango Chia Overnight Oats are a simple make-ahead breakfast that tastes like sunshine in a jar.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk (or any milk of choice)
- 1 ripe mango, diced
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl, combine the rolled oats, almond milk, chia seeds, honey (if using), vanilla extract, and salt. Stir well until fully mixed so the chia and oats begin to hydrate.
- Fold in the diced mango gently.
- Transfer the mixture into jars or containers with lids. Seal them and refrigerate overnight (or at least 4 hours).
- In the morning, give it a good stir to redistribute any thickened parts. Serve cold and enjoy.
Notes
Store in airtight jars or containers for up to 4 days. Add toppings just before serving to preserve crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 31g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg