Description
A refreshing smoothie made with mango, pineapple, banana, and coconut milk, perfect for a tropical getaway in a glass.
Ingredients
Scale
- 1 cup mango chunks
- 1 cup pineapple chunks
- 1 ripe banana
- 1 cup coconut milk (unsweetened beverage style)
- 1/2 cup orange juice
- Ice cubes (optional)
Instructions
- Preparation: Peel and chop fruit if needed. Measure 1 cup mango chunks and 1 cup pineapple chunks. Peel the ripe banana and have the coconut milk and orange juice ready. Chill glasses if desired.
- Mixing: Place the mango, pineapple, banana, coconut milk, and orange juice into the blender. Secure the lid and blend on low, then increase to high until smooth and creamy.
- Cooking: No heat is needed. For a thicker texture, add ice cubes and pulse until well blended.
- Finishing: Pour into chilled glasses, adjust thickness, and garnish as desired. Serve immediately.
Notes
For a thicker smoothie, use frozen fruit or a handful of ice. Store in an airtight container for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 195
- Sugar: 31g
- Sodium: 12mg
- Fat: 2.5g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 2.5g
- Cholesterol: 0mg