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Mediterranean Chicken Bowl with Hummus

Name: Mediterranean Chicken Bowl with Hummus
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 chicken breasts; 1 cup cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted and sliced; 1 cup hummus; 2 tablespoons olive oil; 1 teaspoon lemon juice; Salt and pepper to taste

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Recipe Information

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2
Difficulty Level: Easy

Nutrition Information

Calories per serving: 600
Protein: 40 grams
Carbohydrates: 35 grams
Fat: 30 grams
Fiber: 8 grams
Sugar: 5 grams
Sodium: 800 mg

Why Make This Mediterranean Chicken Bowl with Hummus

This Mediterranean Chicken Bowl with Hummus is a vibrant and healthful dish that’s perfect for any meal of the day. Not only is it loaded with fresh flavors and textures, but it’s also quite nutritious, making it an excellent choice for lunch or dinner. The combination of tender chicken, fluffy quinoa, and the creamy richness of hummus creates a satisfying experience that pleases your palate. Plus, it’s easy to prepare, making it a go-to option for busy weeknights or meal prepping for the week ahead.

How to Make Mediterranean Chicken Bowl with Hummus

Making this delightful Mediterranean Chicken Bowl with Hummus is a breeze! Follow the steps below and savor each layer of flavor as you create a wholesome dish that’s as enjoyable to eat as it is to prepare.

Ingredients:

2 chicken breasts
1 cup cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and sliced
1 cup hummus
2 tablespoons olive oil
1 teaspoon lemon juice
Salt and pepper to taste

Directions:

Step 1: Preparation

Preheat the grill or a skillet over medium heat. Season the chicken breasts with olive oil, lemon juice, salt, and pepper to enhance the flavors beautifully.
Step 2: Cooking

Grill or cook the chicken for about 6-7 minutes on each side until fully cooked. The chicken should have a nice golden brown color. Once it’s done, let it rest for a few minutes before slicing it into strips.
Step 3: Mixing

In a large bowl, combine the cooked quinoa, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and sliced Kalamata olives. Gently mix these ingredients together so that they are evenly distributed, creating a colorful base for your bowl.
Step 4: Finishing

Serve the quinoa mixture in bowls, topped with the sliced chicken and a generous dollop of hummus. Drizzle with additional olive oil if desired. Enjoy this delightful Mediterranean feast!

How to Serve Mediterranean Chicken Bowl with Hummus

To elevate your Mediterranean Chicken Bowl, consider serving it with warm pita bread or a green salad on the side. You can also garnish with fresh herbs like parsley or mint for an extra pop of freshness. This dish is perfect for a lunch meal prep or a light dinner and can easily impress guests at a dinner party.

How to Store Mediterranean Chicken Bowl with Hummus

Store any leftovers in an airtight container in the refrigerator. It will keep well for up to 3 days. The flavors may deepen as it sits, making your second serving even more enjoyable. To reheat, simply warm up the chicken and quinoa mixture in a skillet, and serve with fresh hummus.

Expert Tips for Perfect Mediterranean Chicken Bowl with Hummus

Use boneless, skinless chicken thighs for added moisture and richer flavor if you prefer.
Customize your bowl with seasonal veggies like bell peppers or zucchini for added color and nutrients.
If you’d like to cut calories, consider using a reduced-fat hummus or serving a smaller portion.
Make sure the grill or skillet is hot enough before cooking the chicken; this ensures a nice sear and locks in juices.
Try marinating the chicken a few hours ahead of cooking for more pronounced flavors.

Delicious Variations

Vegetarian Option: Swap out the chicken for grilled vegetables such as zucchini, eggplant, and bell peppers.
Spicy Twist: Add a dash of cayenne pepper or red pepper flakes to the chicken seasoning for a kick of heat.
Mediterranean Couscous Bowl: Replace quinoa with couscous for a different texture.
Add Feta Cheese: Crumble feta cheese on top for a salty, tangy addition that complements the dish beautifully.

Frequently Asked Questions

Can I use frozen chicken?
Yes, you can use frozen chicken, but be sure to fully thaw it before cooking to ensure even cooking.
What can I substitute for hummus?
If you don’t have hummus, you can use tzatziki sauce or Greek yogurt mixed with herbs for a similar creamy taste.
How do I know when the chicken is fully cooked?
A meat thermometer can help; the internal temperature should reach 165°F (75°C). Alternatively, ensure the juices run clear when sliced.
Can I prepare this bowl in advance?
Absolutely! You can cook the chicken and quinoa in advance, and assemble the bowls right before serving for the freshest taste.
Is this recipe kid-friendly?
Yes! The flavors are mild and wholesome, making it a great option for kids, especially with the fun toppings to choose from.

Conclusion

The Mediterranean Chicken Bowl with Hummus is not just a meal; it’s a celebration of flavors and textures. This hearty, vibrant dish is simple to prepare, making it ideal for both busy weeknights and weekend gatherings. From the juicy grilled chicken to the creamy hummus and fresh vegetables, each bite bursts with Mediterranean goodness. Give this recipe a try, and enjoy a delicious and nutritious bowl that the whole family will love!